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866-987-3705Featured items
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Wellness rewards videos
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Gratitude Isn’t Just a Virtue, It’s a Superpower
Gratitude has the potential to transform how we experience life, especially during difficult times.
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Why Expressing Gratitude Strengthens Our Relationships
Expressing our appreciation for persons we are grateful for can strengthen our relationships in deep, meaningful, and rewarding ways.
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Prioritizing Gratitude and Communication in Relationships
Nick Brancato shows that gratitude is a skill people can build with small daily habits that compound over time.
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Why Gratitude Is Actually an Attention Tool
This video explains that gratitude is an attention tool that helps people focus on supportive moments to deepen love and trust.
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Three Research-Backed Rules for Building a Grateful Workplace
University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.
8 Effortless Self-Care Activities That Take Only 5 Minutes To Do
This quickread shows how tiny acts like deep breathing, a short walk, dancing to your favorite song, or writing a few thoughts in a journal can help relieve stress, improve focus, and ground you when things feel overwhelming
Additional Resources
Check out videos, podcasts and recorded seminars that address wide variety of topics.
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Caregiver Burnout
Explore tools and boundary-setting strategies to help you manage caregiver stress and rebuild your energy.
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Podcast
Why Volunteering Is One of the Most Powerful Things You Can Do
Naomi Imatome-Yun explains that volunteering improves individual health and community wellbeing by reducing stress, enhancing physical health, and creating social connections.
Article
What Are the Mental Health Benefits of Volunteering?
There is no shortage of mental and physical benefits of volunteering: explore them in this article.
Video
6 Unusual Benefits to Volunteering
The video outlines six unexpected benefits of volunteering, such as improved job prospects, better health, stronger relationships, and clearer career direction.
Article
3 Health Benefits of Volunteering
Read Mayo Clinic's take on the benefits of donating your time and talents.
Article
What Is Altruism?
What drives us to volunteer? Altruism is when we act to promote someone else’s welfare, even at a risk or cost to ourselves.
Video
Why We Respond to Disasters with Altruism
Contrary to common myths, people tend to respond to disasters with cooperation instead of widespread panic. Here's how it works.
Article
Three Tips to Manage Chronic Stress While Caring for Your Loved Ones at Home
A pediatric oncology nurse explores how to manage the inevitable stress that comes with caregiving.
Video
How to Set Boundaries as a Caregiver
This video explains symptoms of burnout and offers five practical steps to help create healthier boundaries.
Article
Advice for Caregivers: Handling Burnout
Millions of Americans care for a loved one with cancer every year, with one in three caregivers dedicating time every week that is equivalent to a full-time job.
Podcast
For the Ones Who Support Everyone Else
This episode shows caregivers and support-givers how short mindfulness practices can reveal stress before it becomes harmful.
Article
Is Caring for Others Taking a Toll on You?
Find out how caregiving is affecting your quality of life as well as your levels of compassion satisfaction, compassion fatigue, burnout, and secondary traumatic stress.
Podcast
Supporting a Mentally Ill Loved One
The episode makes the case that self-care is essential, not selfish, for protecting a caregiver’s wellbeing and the whole family.
Article
When the Seasons Weigh Heavily
As the days grow shorter and colder, many people notice shifts in their mood and energy. For some, these changes are caused by more than just a dislike for winter.
Video
Seasonal Depression or Winter Blues?
Dr. Gloria Petruzzelli distinguishes milder winter blues from SAD and highlights clear warning signs to watch for.
Podcast
GPNotebook Explores Seasonal Affective Disorder
In this episode, Dr. Roger Henderson looks at how to diagnose SAD as well as the causes, symptoms, and treatment options in primary care.
Article
Seasonal Affective Disorder
The National Institute of Mental Health defines seasonal affective disorder and offers hope.
Podcast
Learning to Embrace Winter
Kari Leibowitz, PhD, shows people how changing a winter mindset can help them notice opportunities and improve their wellbeing.
Video
2-Minute Neuroscience: SAD
In this video, learn some of the hypothesized neurobiological mechanisms underlying seasonal affective disorder.