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2025 Wellness Rewards Videos

October – The Connection Between Mental Health and Exercise 
Exercise is great for our bodies, and our hearts love it too. It boosts our immune system, helps to reduce our risk for many diseases, and just plain makes us look better. But what can it do for our mental state? Explore the ways exercise contributes to a healthy brain, what happens to our brains when we exercise, and why exercise is so essential to our mental health.

*To receive your wellness rewards, please ensure you watch the entire recording before taking the quiz. This guarantees your eligibility for the rewards. Missing this step could impact your award.