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2026 Wellness Rewards Videos

August – Empathy
What does it truly mean to show empathy? In this session, we’ll explore the full spectrum of empathy—what it is, how to recognize it, and how to practice it in meaningful ways. We’ll also discuss the differences between empathy and sympathy, while addressing common barriers to showing compassion. Participants will learn techniques for increasing empathetic awareness at work and at home. 

To receive your wellness rewards, please ensure you watch the entire recording before taking the quiz. This guarantees your eligibility for the rewards. Missing this step could impact your award.