When violence happens to us or in our communities, it can shake our foundation. At best, it leaves us momentarily unsettled. At worst, we feel unable to resume our lives before the event. How do we return to the things we did before? How do we create a “new normal?”

Friends, family, or community members can help you cope when a violent or traumatic event occurs. A mental health professional can also help you find ways to deal with your feelings so that healing can begin.

Friends, family, or community members can help you cope when a violent or traumatic event occurs. A mental health professional can also help you find ways to deal with your feelings so that healing can begin.

Ask for support from people who care about you and who will listen to your concerns. Receiving support and care can be comforting and reassuring. It often helps to speak with others who have shared your experience, so you do not feel different or alone.