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Courses and resources

Find a variety of educational tools in a range of engaging formats so you can choose what works best for you.

  • 2024 webinars

    Check out recorded seminars that address a wide variety of topics.

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    • Seminars

  • Three Research-Backed Rules for Building a Grateful Workplace

    University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.

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    • Video

  • The Why and How of Effective Altruism

    Philosopher Peter Singer talks through some surprising thought experiments to help you balance emotion and practicality of altruism.

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    • Video

  • Facing an Impending Loss - Dealing With Anticipatory Grief

    In this video, you'll learn the steps necessary to work toward the positive emotions associated with a impending death of a loved one.

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    • Video

  • The Missing Ingredient in Self-Care

    PortiaJackon-Preston shares how self-care brought her back to health and it can help you too.

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    • Video