Navigating emotions for financial wellness

Discover how emotions influence spending, trigger procrastination in challenging decisions, and impact long-term financial health.

Positive impact – become the influence

Learn the art of being a positive influencer and how to inspire those around you, whether at work, at home, or in community. Available Feb 20.

International Women's Day

Honor women's achievements, promote awareness, and discuss issues affecting modern women. Available Mar 8.

Best (furry) friends

Explore the impact of pets on your life and how the presence of a pet can enhance your mental and emotional wellbeing. Available Mar 19.

Food for thought

Explore the connection between food and physical health, and how eating mindfully can nurture your mental wellbeing. Available Apr 16.

Living well 365

Explore self-care strategies to improve physical/mental health, foster positive relationships, and adopt healthy habits. Available Jun 18.

Strategies for mental health

Explore effective strategies that can help you nurture and enhance your mental health. Available May 21.

Pride Awareness

Learn about promoting self-affirmation and equality, while increasing the visibility of LGBTQ+ people. Available Jun 1.

Parenting: Understanding Gen Z

Learn to navigate the unique challenges and opportunities with teenage children with insights and practical strategies. Available Jul 16.

Find fulfillment in creative pursuits

Discover art of exploring new territories and hobbies that ignite your passion Available Sep 17.

Using positive reinforcement for success

Learn how recognition inspires motivation, reinforces behaviors, and strengthens bonds professionally and personally. Available Aug 20.

Suicide Awareness Month

Raise awareness of the causes of suicide and learn about ways to prevent them. Available Sept 10.

Aging parents, renewed connections

Transitions of aging can be challenging, yet offer opportunities to deepen our relationships and rekindle connections. Available Oct 15.

World Mental Health Day

Learn tools & techniques to help others take an active, positive approach to prioritizing mental wellbeing. Available Oct 10.

Laughter helps

Discover how a good laugh can boost your mood, strengthen relationships, and unlock a wealth of other benefits. Available Nov 19

International Men's Day

Learn about men's wellbeing, celebrate positive role models and their value to families & communities. Available Nov 19. 

International Stress Awareness Day

Discover how to practically increase levels of health and happiness by focusing on stress management and awareness. Available Nov 5.

Toolbox talks

Take inventory of the different tools you have in your figurative toolbox and look at things differently. Available Dec 17.

New Year’s resolutions

This  fact-filled webinar offers help, encouragement, and guidance in making resolutions that can truly change your life.

Bullying and violence in the workplace

Learn about workplace bullying and violence, the warning signs and strategies to help you cope better.

Intro to neurodiversity

Join us: May 15 at 1:00 p.m. CT

Learn to value neurodiversity, whether it’s ADHD, autism, or mental health issues.

Creating a mentally healthy workplace

Join us: June 26 at 1:00 p.m. CT

Learn about the rise in mental health concerns and explore solutions for a healthy workplace.

Manage stress in' high burnout professions

Join us: August 21 at 1:00 p.m. CT

Learn to assess burnout risk in high-stress jobs and address personal & team needs.

Your holiday survival guide

Join us: November 6 at 1:00 p.m. CT

Explore sources of holiday stress and learn coping strategies to manage triggers and emotions in this insightful seminar.