page-loader

Carelon provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Carelon, and the Carelon Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Carelon website, select a language.

Welcome to Carelon Wellbeing

Tap into no-cost resources and tools that can help you live your life to the fullest potential.

Start here to find the right resources

Get started

Find a counselor

Get started

Connect in-person or virtually with a licensed counselor.

Obtain legal advice

Legal resources

Find legal support and resources.

Plan your finances

Financial planning

Get your finances in order with money coaching.

Access work-life benefits

Work - life resources

Locate work, family and everyday life resources.

Explore wellness topics

Learn more about this service

Search the full library of articles, podcasts and videos.

Resources for leaders

Resources for leaders

Access tools to enhance leadership skills and provide support to your team.

Courses and resources

Three Research-Backed Rules for Building a Grateful Workplace image

Three Research-Backed Rules for Building a Grateful Workplace

University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.

Watch now
  • Video
8 Effortless Self-Care Activities That Take Only 5 Minutes To Do

8 Effortless Self-Care Activities That Take Only 5 Minutes To Do

This quickread shows how tiny acts like deep breathing, a short walk, dancing to your favorite song, or writing a few thoughts in a journal can help relieve stress, improve focus, and ground you when things feel overwhelming

Read now
  • Article
work/life

Additional Resources

Check out videos, podcasts and recorded seminars that address wide variety of topics.

Access now
  • Video
  • Seminars
  • Podcasts

Explore more topics

Article

10 Things for Boys to Keep in Mind About Dating

This article shares practical guidance for boys on building healthy, thoughtful relationships.

  • Article
  • Tips
  • Editor's Pick

Video

Setting Boundaries with Teenagers

Learn how acknowledging personal values while setting boundaries can build trust and respect — and how open conversations with teens can ease change and reduce resistance.

  • Video
  • Editor's Pick

Video

How Do I Set Boundaries with People?

The video emphasizes the importance of understanding and articulating personal limits to ensure respectful interactions. By practicing boundary-setting, people can improve their self-esteem and create more meaningful connections.

  • Video
  • Editor's Pick

Video

Personal Boundaries Explained - Setting The Emotional Boundaries You Need

Learn how recognizing and setting personal boundaries supports healthy relationships — and how building self-confidence helps individuals assert their needs and limits.

  • Video
  • Editor's Pick

Article

What Is Breadcrumbing?

This article explains the signs and emotional impact of this dating behavior. Learn how to protect your self-worth and set healthier boundaries.

  • Article
  • Tips
  • Editor's Pick

Article

5 Ways Modern Men Can Show-Up in Relationships

This article highlights simple ways modern men can show up more fully in relationships. Presence, empathy, and emotional awareness make a meaningful difference.

  • Article
  • Tips
  • Editor's Pick

Article

How to Create a Powerful Bond with Your Child

This piece explores simple, meaningful ways to deepen your relationship with your child.

  • Article
  • Tips
  • Editor's Pick

Article

Back to School Dos and Don'ts

This article shares simple dos and don’ts to help kids manage anxiety and adjust with confidence.

  • Article
  • Tips
  • Editor's Pick

Podcast

5 Ways to Find Balance Between Your Ambition and Wellbeing to Reach Your Potential & Succeed in Work and Life

On this episode of On Purpose, Jay Shetty outlines 5 simple ways to succeed in your dream career while thriving in your life.

  • Podcast
  • Tips
  • Editor's Pick

Article

Parenting Children with Special Needs

This piece emphasizes a crucial message for caregivers: protecting your own physical and mental well-being is essential, not optional.

  • Article
  • Tips
  • Editor's Pick

Video

Talking to Your Kids About Race

Talking to kids about race can feel challenging, but it doesn’t have to be overwhelming. This video highlights how curiosity, practice, and patience can help parents build confidence and ease these important conversations.

  • Video
  • Editor's Pick

Video

Being a New Parent is Hard

The video aims to create awareness about support systems, treatments, and the importance of open conversations surrounding parenting and mental health.

  • Video
  • Editor's Pick

Video

5 Signs of Teenage Depression

The video highlights common symptoms and encourages conversations to address feelings of sadness and disconnection. Understanding these symptoms can foster better support for those experiencing depression.

  • Video
  • Editor's Pick

Video

6 Signs Someone Grew Up with Depression

This video outlines six signs that may indicate someone grew up with depression, such as changes in mood and energy level.

  • Video
  • Editor's Pick

Article

What to Do if Your Worried About Suicide

If you’re worried your child may be suicidal, early, open conversation matters. This article offers guidance on how to listen with empathy and get the right support when it’s needed.

  • Article
  • Tips
  • Editor's Pick

Article

How Words Perpetuate Stigma Surrounding Addiction

The language we use around addiction matters. This article shows how stigmatizing words can reinforce harm — and how person-first language supports empathy and recovery.

  • Article
  • Editor's Pick

Video

Caring for People Who Use Drugs

This video highlights the significance of compassionate care for people who use drugs and the role it plays in their recovery.

  • Video
  • Editor's Pick

Video

How to Recognize the Signs and Symptoms of Drug and Alcohol Addiction

This video offers valuable insights into recognizing and understanding addiction. Denise Williams provides guidance on identifying signs and fosters a compassionate approach to supporting those affected.

  • Video
  • Editor's Pick