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Teens Talk Relationships: Dating Edition
This video serves as a valuable resource for teens navigating the complexities of dating.
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The Love Language Quiz
Discover how you give and receive love.This free quiz helps couples, singles, teens, and kids identify their primary love language and strengthen connection with others.
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5 Ways to Find Balance Between Your Ambition and Wellbeing to Reach Your Potential & Succeed in Work and Life
On this episode of On Purpose, Jay Shetty outlines 5 simple ways to succeed in your dream career while thriving in your life.
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How to Stop Overthinking Your Relationship
This article explains why rumination fuels doubt and distance — and how to break the cycle.
Three Research-Backed Rules for Building a Grateful Workplace
University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.
8 Effortless Self-Care Activities That Take Only 5 Minutes To Do
This quickread shows how tiny acts like deep breathing, a short walk, dancing to your favorite song, or writing a few thoughts in a journal can help relieve stress, improve focus, and ground you when things feel overwhelming
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Article
10 Things for Boys to Keep in Mind About Dating
This article shares practical guidance for boys on building healthy, thoughtful relationships.
Video
Setting Boundaries with Teenagers
Learn how acknowledging personal values while setting boundaries can build trust and respect — and how open conversations with teens can ease change and reduce resistance.
Video
How Do I Set Boundaries with People?
The video emphasizes the importance of understanding and articulating personal limits to ensure respectful interactions. By practicing boundary-setting, people can improve their self-esteem and create more meaningful connections.
Video
Personal Boundaries Explained - Setting The Emotional Boundaries You Need
Learn how recognizing and setting personal boundaries supports healthy relationships — and how building self-confidence helps individuals assert their needs and limits.
Article
What Is Breadcrumbing?
This article explains the signs and emotional impact of this dating behavior. Learn how to protect your self-worth and set healthier boundaries.
Article
5 Ways Modern Men Can Show-Up in Relationships
This article highlights simple ways modern men can show up more fully in relationships. Presence, empathy, and emotional awareness make a meaningful difference.
Article
How to Create a Powerful Bond with Your Child
This piece explores simple, meaningful ways to deepen your relationship with your child.
Article
Back to School Dos and Don'ts
This article shares simple dos and don’ts to help kids manage anxiety and adjust with confidence.
Podcast
5 Ways to Find Balance Between Your Ambition and Wellbeing to Reach Your Potential & Succeed in Work and Life
On this episode of On Purpose, Jay Shetty outlines 5 simple ways to succeed in your dream career while thriving in your life.
Article
Parenting Children with Special Needs
This piece emphasizes a crucial message for caregivers: protecting your own physical and mental well-being is essential, not optional.
Video
Talking to Your Kids About Race
Talking to kids about race can feel challenging, but it doesn’t have to be overwhelming. This video highlights how curiosity, practice, and patience can help parents build confidence and ease these important conversations.
Video
Being a New Parent is Hard
The video aims to create awareness about support systems, treatments, and the importance of open conversations surrounding parenting and mental health.
Video
5 Signs of Teenage Depression
The video highlights common symptoms and encourages conversations to address feelings of sadness and disconnection. Understanding these symptoms can foster better support for those experiencing depression.
Video
6 Signs Someone Grew Up with Depression
This video outlines six signs that may indicate someone grew up with depression, such as changes in mood and energy level.
Article
What to Do if Your Worried About Suicide
If you’re worried your child may be suicidal, early, open conversation matters. This article offers guidance on how to listen with empathy and get the right support when it’s needed.
Article
How Words Perpetuate Stigma Surrounding Addiction
The language we use around addiction matters. This article shows how stigmatizing words can reinforce harm — and how person-first language supports empathy and recovery.
Video
Caring for People Who Use Drugs
This video highlights the significance of compassionate care for people who use drugs and the role it plays in their recovery.
Video
How to Recognize the Signs and Symptoms of Drug and Alcohol Addiction
This video offers valuable insights into recognizing and understanding addiction. Denise Williams provides guidance on identifying signs and fosters a compassionate approach to supporting those affected.