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866-517-7042Featured items
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Six Approaches to Living and Thriving with a Chronic Illness
Living with a chronic illness can be overwhelming, but you’re not alone. In this personal story, one individual shares honest reflections, practical tips, and resources that can help you manage your health and protect your emotional wellbeing.
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Toni Bernhard on Living with Chronic Illness
This podcast features Toni Bernhard as she discusses her experiences with chronic illness and its impact on her life. She offers insights on how to manage pain and emotions through self-compassion and mindfulness. Listeners will find valuable lessons on recognizing and transforming their thoughts to support their mental health.
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Coping with Chronic illness
This podcast explores the challenges of living with chronic illness, shedding light on emotional health and self-acceptance. The host provides heartfelt encouragement for those affected, emphasizing the significance of community and self-forgiveness.
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Coping with Chronic Pain
The video provides insights into common misconceptions and emphasizes the importance of finding appropriate treatments that go beyond traditional approaches. By exploring various options, individuals can take proactive steps towards better management of their pain and overall wellbeing.
Three Research-Backed Rules for Building a Grateful Workplace
University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.
The Why and How of Effective Altruism
Philosopher Peter Singer talks through some surprising thought experiments to help you balance emotion and practicality of altruism.
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Article
Relaxation Techniques for Stress Relief
Learn how to relieve stress and boost your mood with powerful relaxation techniques such as mindfulness meditation, deep breathing, visualization, and yoga.
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Video
De-stress in 5 Minutes
The video offers a quick and accessible meditation technique aimed at reducing stress and tension in the body.
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Article
Financial Stress Can Damage Your Mental Health. These Steps May Help
This article discusses how to approach financial anxiety to protect your mental and physical health.
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Podcast
Beating Cancer Daily
This podcast shares effective techniques for building resilience that cancer patients can use every day.
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Article
Yoga Improves Brain Health and Function
Research shows that yoga can do far more than improve flexibility — it supports brain health, emotional balance, and healing from trauma. Learn how regular practice can boost mood, memory, and neuroplasticity while reducing stress and anxiety.
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Article
12 Science-Based Benefits of Meditation
This article explores how meditation can help redirect your thoughts and improve your overall quality of life.
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Article
Benefits of Massage Bodywork Treatments
This article shares the benefits of relaxation, comfort and care that are produced from most bodywork.
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Article
Exercise Your Way to Better Mental Health
This article explores how massage therapy can help ease anxiety and panic symptoms, offering relaxation as a powerful complement to care.
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Video
20 min Full Body Stretch/Yoga for Stress & Anxiety Relief
This video offers a 20-minute yoga session specifically designed to help reduce stress and anxiety. It emphasizes the importance of breathwork and gentle stretches to enhance relaxation and overall mental health
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Video
Substance Use: Stop the Stigma
The video discusses the harmful effects of stigma on individuals with substance use disorders and emphasizes the importance of understanding and compassion.
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Article
7 Tips for Supporting Someone Recovering From Addiction
This article shares tips to help you support someone in their recovery journey.
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Article
Depression in Women: 5 Things You Should Know
This article unpacks the signs to watch fo about gambling addiciotanr, how to seek help, and ways to support someone you care about.
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Article
Social Media Addiction
Social media addiction is a behavioral addiction that has been found to negatively impact the mental health and relationships of those afflicted.
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Article
Gambling Addiction and Problem Gambling
This article explores the warning signs of gambling addiction, where to find help, and how to support someone you care about.
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Podcast
Interventions for Teen Substance Abuse
In this episode, Dr. Louise, a leading family systems coach and interventionist, shares practical insights and proven strategies to help parents guide their teens toward recovery and resilience.
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Podcast
Coping with Peer Pressure: Strategies for Teens and Parents
This podcast offers insights and tools for parents to help their teenagers navigate the complexities of peer pressure. It highlights the significance of recognizing both positive and negative peer influences in their lives
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Article
Find A Meeting
This resource helps individuals impacted by a loved one’s addiction find Nar-Anon meetings in their area or online, offering community, compassion, and hope through shared experience.
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Video
5 Surprising Benefits of Being Sober
This article presents 50 inspiring, practical alternatives to drinking—from hobbies and self-care to social connection—designed to support sobriety, prevent relapse, and help you rediscover joy.