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If you require emergency services, call 911. If you are experiencing a mental health crisis, call 988. For EAP support, contact us at 866-517-7042.

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Critical event resources

Natural disasters, violence, death of a loved one, and other major events can disrupt our lives. Learn how you can plan, cope, and recover when the uncontrollable happens.

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  • Wildfire emergency resources

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    Wildfire preparedness and safety

    Preparing for Wildfires

    If there is a wildfire in the area, be ready to evacuate on short notice.

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    Wildfire Trauma & Loss - Nick H

    Nick talks about being a social worker clinician working with victims of the wildfires as well as combat veterans.

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    Tips for managing your distress related to wildfires

    Even if you are not directly affected by wildfires, you may experience a sense of distress or vulnerability by living close by or watching the destruction unfold in news reports.

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    • Article

    The Negative Impact of Wildfire Smoke on Mental Health

    Mounting research shows that particles in the air, including those from fires, can cause negative mental health outcomes.

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  • Floods and flooding emergency resources

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    Floods and flooding preparedness and safety

    FEMA Flood Map Service Center

    Know the flood risks in your area

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    What to do when driving during flood conditions

    We'll walk you through how you can to stay safe during heavy rain on the road.

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    Preparing for Floods

    If you approach a flooded road or walkway, follow this rule: turn around, don't drown!

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    CDC: Protect Your Health From a Flood

    Learn how to prepare for a flood, stay safe during a flood, and protect your health when you return home after a flood.

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  • Tornado emergency resources

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    Tornado preparedness and safety

    Tornadoes and Severe Storms

    Learn about who is most at risk for emotional distress from tornadoes and severe storms and where to find disaster-related resources.

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    Tornado Resources

    Tornadoes are unusual storms, as their path is often erratic.

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    Managing Traumatic Stress: After a Tornado

    The effects of tornadoes can be long-lasting and the resulting trauma can reverberate even with those not directly affected by the disaster.

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    • Article

    How to Deal with Weather Anxiety During Severe Storm Season

    Ways we can cope and deal with severe weather anxiety and make it through storm season.

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    • Podcast
  • Hurricane emergency resources

    Hurricane preparedness and safety

    Why community is our best chance for survival—a lesson post-Hurricane Maria

    "When disasters happen, the person right in front of you is your best chance at survival."

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    Strategies to Thrive During Hurricane and Wildfire Season

    How can we emotionally reorient ourselves to this new environmental norm?

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    • Article

    Hurricanes and Other Severe Weather Can Take a Toll on Your Mental Health

    People who live in weather- or flood-damaged homes may have an increased risk for experiencing mental health issues, such as anxiety or depression.

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    Hope and Hurricanes: Emotional Survival Tips

    The emotional wreckage after surviving a natural disaster is nothing to be taken lightly. Here are some signs to watch for.

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  • Violent events emergency resources

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    Violent events preparedness and safety

    Racism and Violence: How to Help Kids Handle the News

    Tips for helping kids process big emotions and tackle hard questions about racism and violence.

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    Overwhelmed by All the Violence? Here’s How to Cope

    Tips for helping kids process big emotions and tackle hard questions about racism and violence.

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    How to Talk with Kids About Racism and Racial Violence

    It starts with checking in on yourself, and then listening deeply.

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    • Article

    Coping In the Aftermath of a Shooting

    These events nearly always interrupt our sense of order and safety. Here are some tips and resources for counselors and those they serve.

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  • Climate change emergency resources

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    Climate change preparedness and safety

    Parenting in the Age of Climate Change: How To Empower Your Kids

    How should we talk to our kids about climate change?

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    • Article

    Natural Disasters Take a Toll on Mental Health

    After the torrential rains end, or the flood recedes, or the fire burns out, many people continue to feel the emotional wounds of a natural disaster.

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    Coping With Wildfires and Climate Change Crises

    Preparing ourselves psychologically for climate crises

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  • Earthquake emergency resources

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    Earthquake preparedness and safety

    Preparing for Earthquakes

    Know how to prepare for an earthquake and how to stay safe if one happens.

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    Earthquakes Happen All Over the World. Here’s How to Start Preparing for One

    Here are seven steps you can take to help prepare your family, according to emergency and disaster preparedness experts.

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    Disaster Distress Helpline

    SAMHSAs Disaster Distress Helpline provides 24/7, 365-day crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.

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  • Natural disasters emergency resources

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    Natural disasters preparedness and safety

    Large-Scale Natural Disasters: Helping Children Cope

    Large-scale disasters, such as major hurricanes or earthquakes, can have a strong emotional effect even for people not directly affected by the disasters.

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    General Tips for Coping After a Disaster | Addressing Trauma, Anxiety, Anger and Depression

    People who have depression, anxiety, addiction or PTSD are at greater risk of distress after a traumatic event like a tornado or hurricane.

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    Finding the Funny when Disaster Strikes

    When life gives you tornados, there is no time to make "tornado-ade".

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    181 - Friday Fix: How to Deal With Crisis Fatigue

    When we’re faced with a crisis, our bodies and our minds gear up to tackle the challenge.

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    • Podcast