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Access interactive, on-demand content and live mindfulness classes that can help to improve your focus, reduce stress, manage relationships, build resilience, and enhance your overall well-being.
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Locate work, family and everyday life resources.
Critical event resources
If you or someone you care about has been affected by a critical event such as a natural disaster, workplace violence, or school violence, call us anytime day or night at
866-723-4332Featured items
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Manager tool box
Manager and HR EAP support resources.
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May is Mental Health Month
It’s time for a new take on mental health. In this three-part podcast series, we’re unpacking burnout, relationships, and exploring the everyday choices that shape our mental wellness. No quick fixes—just real talk, research-backed insights, and a whole lot of encouragement to help you live your happiest, healthiest life.
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Teen Social Issues
In this podcast for teens, get tips, advice and strategies to handle school challenges, navigating friendships, or just handling the ups and downs of being yourself.
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Overcoming Academic Pressure
Feeling stressed about school and grades? In this podcast we explore these pressures and share practical tips for managing them. Listen to expert advice on balancing schoolwork with personal life and developing effective study habits while keeping your stress levels in check.
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Dynamics of Change Management
In this seminar, you will learn effective ways to cope with change in addition to learning how to take charge of the aspects that can be controlled. Core concepts related to stress and the emotional and physical responses will be discussed, along with effective stress management strategies.
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When the worst happens
This is a seminar designed to help participants plan and prepare for when the worst does happen. This class can also be a great option for when a company, team or individual is going through a very traumatic event and provide them with ways to help them cope. In today's world, it is important we are aware and prepared for the worst of events.
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Resources to help manage anxiety
Your EAP has self-help tools and online resources. Explore how to get connected.
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Healthy Masculinity: Should We Redefine What it Means to be Masculine?
Discover how redefining masculinity can lead to positive change by supporting mental health and authentic self-expression.
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The Boy Crisis: A Sobering Look at the State of Our Boys
In this compelling video, Dr. Warren Farrell shares his expert insights on the challenges boys face today and explores strategic approaches for their empowerment.
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Men talk about mental health
In this podcast, Stuart Hill teams up with comedian Dave Chawner, entrepreneur George Kiley, and actor/writer Ben Norris to explore crucial aspects of men's mental health.
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Why aren’t we talking about men’s mental health enough?
This podcast tackles key issues in men's mental health, examining statistics, stigma, and the need to view mental health beyond just a brain disease, offering insights for awareness and change.
Support For Organizational Change
Change is one of life's constants. Although change is unavoidable, you can learn how to deal effectively with change in the workplace and in your personal life. These resources provide guidance and tips on various topics related to change management.
Three Research-Backed Rules for Building a Grateful Workplace
University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.
Explore more topics
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Article
Opioid Addiction
Check out this article for tips on safely quitting and finding new ways to manage pain.
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Article
Helping Someone with a Drug Addiction
Gain insights and practical tips to offer meaningful help and encouragement to those on the path to recovery.
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Video
Understanding Opioids and Opioid Use Disorders
Learn the risks of opioid dependence and addiction and the importance of consulting a healthcare professional for concerns.
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Video
Substance Use: Stop the Stigma
Watch this video to understand the stigma around substance use and ways you can start to prevent it.
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Podcast
Is Abstinence the Only Addiction Treatment?
In this episode, Dr. Michael Tkach, explains that there is more to treating addiction than just the well-known abstinence-only approach.
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Video
How to Support a Friend Battling Addiction
This video provides insight about the disease of addiction and offer hope about the recovery process for people with friends struggling with addiction or substance use disorders.
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Article
How to Cope When Someone in Your Household Lives with Addiction
Explore crucial insights for managing addiction's impact on your household.
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Podcast
Reframe Your Shame and Overcome Addiction with Irene Rollins
In this podcast, the Kirby Kelly talks with Irene Rollins about her journey overcoming alcohol addiction. They discuss how to reframe shame and find healing, offering insights and inspiration for listeners facing similar challenges.
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Article
Depression memes may be a coping mechanism for people with mental illness
Depression in a mental health condition that is often under diagnosed in men. It also looks a little different in men than in women. Learn more about why this happens.
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Article
Men's beliefs about masculinity can increase their physiological stress reactivity
Discover how beliefs about masculinity impact men's physiological stress responses in this insightful article.
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Video
Mental Illness and Reasons to Live
Watch this insightful video exploring our personal "reasons to live" and how mental illness can challenge them. Discover how to find new motivations for healing and recovery.
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Video
Mental illness: It's normal
Watch this inspiring video featuring a passionate mental health advocate working to break the stigma. Through involvement with Headstrong and various wellness initiatives, they promote open conversations about depression and anxiety, fostering acceptance and awareness.
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Article
Money Worry, a Constant Companion
Learn how to shift your perspective for better decisions and a healthier relationship with money.
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Video
The Psychology Of Money And Spending It
Learn to handle money worries with the "Breathe. Move. Wonder." practice, aiding in emotional processing and better decision-making.
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Podcast
How to manage financial stress
This episode explores how financial challenges can impact mental health and shares real stories of money-related stress. The hosts highlight the importance of separating self-worth from net worth and offer practical tips to manage financial pressure.
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Podcast
Why passing on wealth requires strategy
Learn how to strategically plan for leaving a meaningful legacy that resonates with your values.
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Article
Strengthening Workplace Boundaries: 5 Practical Steps to Protect Your Time and Energy
Discover practical steps to manage your time and energy better while navigating workplace interactions.
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Video
How to Reclaim Your Life From Work
Discover Simone Stolzoff's insights on why you shouldn't define yourself by your job and learn how to reclaim your time and find meaning beyond work.