On-demand work-life webinars
Webinars are available to watch beginning on the available date listed.
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Finding your inner glow
Uncover your unique strengths and discover how to showcase them effortlessly in your daily life.
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Stride Forward
Achieve your goals with confidence by setting realistic objectives and breaking them into manageable steps.
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Harmony in Motion
Discover how exercise can boost your mental health and learn easy ways to include it in your daily routine for balance.
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Clutter to Clarity: Organizational
Improve your daily life by mastering organizational skills, boosting efficiency, and reducing stress.
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Anxiety Unmasked
Understand and manage anxiety by identifying your triggers for a smoother journey through life's ups and downs.
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Thriving at Any Age: A Guide to Healthy Aging
Integrate exercise, good nutrition, sleep, and regular check-ups into your routine for better health as you age.
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The Power of Resilience
Build resilience in a changing world with strategies that enhance your wellbeing and help you handle change confidently.
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Connectedness: Cultivating Meaningful Social Connections
See how strong social connections and community involvement can improve your wellbeing and lead to a fulfilling life.
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Navigating Social Media for Mental Wellness
Understand how social media affects mental health; learn to use it positively and reduce its negative impacts.
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Authenticity at Work
Address health challenges, prevent burnout, and support diverse needs to create a healthier workplace.
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Sweet Dreams: Strategy for Better Sleep and Better Health
Improve your sleep with practical strategies and be aware of how technology use before bed affects your rest.
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Taking Charge
Take charge of your health and wellbeing by establishing healthy habits early and preventing crises later.
Live webinar sessions
Register for an upcoming webinar or watch a past webinar. There is no cost to attend.
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Mindset Reset: Mastering Mental Fitness Through Self-Talk
Explore the powerful connection between internal dialogue and mental health. Since we communicate with ourselves more than anyone else, it’s crucial to consider our tone. Through reflection and guided tools, participants will learn to identify unhelpful self-talk patterns and replace them with constructive, compassionate inner language.
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Mental Health is Health: Strengthening Workplace Advocacy and Support
This session is designed to equip participants with skills to support mental health at work. It focuses on effective communication, empathy, and proactive support strategies using the SCALES Action Plan, fostering a compassionate and resilient workplace culture.
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Signs of Hope: Understanding and Responding to Suicide's Early Warnings
It’s critical to know the early warning signs of suicide. This seminar will sensitively explore how we can identify those warning signs and implement suicide prevention programs at work and in our community.
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Strong Minds, Caring Hearts: Self-Care Strategies for Caregivers
Nearly one out of three Americans is currently providing care for a family member. This class will cover the issues of self-care, how to assess your family’s needs, and how to maintain balance within your life. We will also discuss common emotions and special situations that caregivers may experience.
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A Season of Grace: Discovering Joy and Cultivating Self-Compassion
Joy isn’t just a fleeting feeling — it’s a mental health tool that helps us reset, recharge, and reconnect with ourselves and others. In this session, we’ll explore how self-compassion can enhance these micro-moments of joy, even during stressful or uncertain times. Participants will reflect on what joy and self-compassion look like in their own lives, identify personal roadblocks that hinder these experiences, and walk away with practical strategies to invite more meaningful, energizing, and compassionate moments into their day.
