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866-987-3705Featured items
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Wellness rewards videos
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What is Happiness? | Bonus Meditation with Jay Michaelson
What is happiness? Explore how happiness is created, what it’s really like, and learn to access the simple happiness of right now.
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3 Guided Meditations to Open Up to Happiness
Need a moment to reconnect with what makes you happy? Look no further than these guided practices from these mindfulness teachers.
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The Power of Mindfulness and Self-Compassion!!! Plus a Guided Meditation from Dr. Shauna Shapiro
In this podcast, Dr. Shauna Shapiro explores the impact of mindfulness and self-compassion.
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Guided Morning Meditation
Meditation can remove stress and replace it with a sense of inner peace. Try one of these unique guided meditations, ranging from five minutes to one hour.
Three Research-Backed Rules for Building a Grateful Workplace
University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.
The Why and How of Effective Altruism
Philosopher Peter Singer talks through some surprising thought experiments to help you balance emotion and practicality of altruism.
Trending topics
Creating Healthy Boundaries for a Better Work-Life Balance
Collection of resources on how to set boundaries at work.
Explore more topics
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Podcast
Setting great goals
Behavioral therapist Sarah D. Rees discusses why some individuals struggle with setting and achieving goals.
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Article
Tips For Goal Setting
This article explores the concept of goal setting, provides tips and strategies, and emphasizes the importance of reviewing and reassessing your progress.
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Article
The Importance, Benefits, and Value of Goal Setting
The Importance, Benefits, and Value of Goal Setting
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Podcast
130 - Friday Fix: 3 Mistakes to Avoid When Creating Goals for Yourself
Psychotherapist Amy Morin explains how to avoid the most common goal-setting mistakes and helps craft a goal that increases your chances of success.
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Article
Less Stressful Ways to Set and Reach Your Goals
Setting the right goals, having a plan to reach them, and following through can help shape a happy, fulfilled, and less-stressed lifestyle.
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Video
Psychology Hacks to Help Your New Year's Resolutions | Compilation
It's time to ring in the new year, so lots of people are ready to make their new year's resolutions. With the help of psychology, you too can be on your way to fulfilling your goals this year.
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Article
Four Easy Ways to Create Work-Life Balance
Here are four things you can do to create more balance in your life.
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Video
How to Achieve the Right Work-Life Balance
Five tips to restore harmony.
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Podcast
5 Ways to Find Balance Between Your Ambition and Wellbeing to Reach Your Potential & Succeed in Work and Life
On this episode of On Purpose, Jay Shetty outlines 5 simple ways to succeed in your dream career while thriving in your life.
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Article
Time Management May Ease Work-Related Anxiety, Overall Wellbeing
This article discusses how time management can help productivity and your overall mental health.
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Podcast
Hustle Culture is Not Healthy
Back to Basics: 3 time management strategies everyone should be using.
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Video
Is 'Work Life Balance' a Myth? (Do This Instead)
In this video, clinical psychologist Dr. Jenny Yip discusses how work-life balance may be an outdated term that misrepresents the reciprocal relationship between our work life and home life.
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Loneliness
Divorce and Holidays: How to Help the Kids
What the children need most is for their estranged parents to cooperate, not compete, on gifts, on how they celebrate, on where they spend time.
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Article
How to Handle Holiday Stress
In this article, discover practical tips for handling holiday stress. Learn how to prioritize self-care amidst the chaos and find joy during the holiday season.
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Article
7 Ways to Melt Holiday Stress and Cozy Up for a Better Night’s Sleep
Making the holidays your own.
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Article
5 Mindful Drinking Tips for the Holiday Season
Make your holidays happier by following this holiday drinking guide of 5 helpful mindful drinking tips for the holiday season.
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Podcast
The Being Well Holiday Survival Guide
Dr. Rick Hanson and Forrest Hanson explore how to survive the holidays with the dishes (mostly) intact.
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Podcast
The Secret to Gift Giving
Researcher Jeff Galak explains why the presents we give for holidays and birthdays often miss their mark, and how to become a better gift giver.