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Welcome to Carelon Wellbeing

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Courses and resources

Three Research-Backed Rules for Building a Grateful Workplace image

Three Research-Backed Rules for Building a Grateful Workplace

University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.

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  • Video
The Why and How of Effective Altruism image

The Why and How of Effective Altruism

Philosopher Peter Singer talks through some surprising thought experiments to help you balance emotion and practicality of altruism.

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  • Video
work/life

2024 webinars

Check out recorded seminars that address a wide variety of topics.

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  • Video
  • Seminars

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  • Video

    How stress affects your body

    In this short five-minute video, Dr. Sharon Horesh Bergquist gives us a look at what goes on inside our bodies when we are chronically stressed.

    • Video
  • Video

    How stress affects your brain

    In this quick four-minute video, Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.

    • Video
  • Podcast

    Five simple ways to minimize stress

    Dr. Aditi Nerurkar offers five accessible ways to minimize stress in your daily life — no lavish vacations or big life changes necessary.

    • Podcast
  • Podcast

    How to deal with stressful situations

    We all deal with stressful situations. How do you approach the situation without stressing out? If you're looking for better ways to deal with stressful situations, this episode is for you.

    • Podcast
  • Stress

    Stress management

    Overwhelmed by stress? You don't have to be. These stress management tips can help you drastically reduce your stress levels and regain control of your life.

    • Stress
    • Get the Facts
  • Therapy & Support Groups

    How to know when it's time to see a therapist

    You may have thought about seeing a therapist at one point or another. This article outlines some of the reasons you may benefit from speaking to a therapist.

    • Therapy & Support Groups
  • Online Therapy

    What is online therapy?

    Online therapy also known as teletherapy or cyber-counseling it is quickly becoming an important resource for mental wellbeing. Read more about this effective counseling option. 

    • Online Therapy
    • Teachings and Discussions
  • Psychotherapy

    Why does therapy work?

    Why does talking to a therapist have such a huge impact on people's lives? This podcase dives into the research behind psychotherapy and why it is an effective treatment for many mental health issues.

    • Psychotherapy
    • Teachings and Discussions
  • Psychotherapy

    Finding the right therapist for you

    Check out this podcast for things consider in terms selecting a counselor right for you, questions to ask during your consultation, and getting referrals from friends, family, or colleagues.

    • Psychotherapy
    • Black Voices
    • Get the Facts
  • Psychotherapy

    5 things to do before starting counseling

    In this therapy 101 video, you'll explore the things you need to do or things you should know before starting with therapy.

    • Psychotherapy
    • Teachings and Discussions
  • Video

    What makes a good therapist?

    In this quick four-minute video, licensed therapist Kati Morton shares six ways how to you can figure out whether your therapist is the right fit for you.

    • Video
  • Insights

    How to ease election stress

    Are you stressed about the upcoming presidential election? Here’s what you can do to stay sane through this election season.

    • Insights
  • Podcast

    How to take care of yourself this election season

    In this special episode from NPR's "It's Been A Minute," host Sam Sanders talked with therapist Lori Gottlieb about taking care of mental health when everything feels terrible.

    • Podcast
  • Article

    Election stress disorder

    Here's how to stay engaged and informed without damaging your mental health as political tensions intensify.

    • Article
  • Article

    Election anxiety, depression & mental health

    Understand the signs of election anxiety and learn 10 tips on how to deal with it.

    • Article
  • Article

    Five ways to keep your cool when election season gets heated

    Five ways to keep your cool when election season gets heated

    • Article
  • Podcast

    Politics and Self Care

    Best-selling author, blogger, and speaker Stephanie Sarkis talks about how the current political environment affects us and how to to engage in constructive discourse with those we don’t agree with.

    • Podcast