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866-987-3705Featured items
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2023 Wellness rewards videos
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The Importance of Gratitude in our Relationships
Dr. Sherman provides insights on how gratitude can transform your relationship from the inside out.
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Volunteering: Three Ways To Pay It Forward During the Holidays
The holidays are always a great time to think about volunteering and giving back. Finding ways to help others have been shown to improve mental and emotional health.
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Four Ways to Cope With Loss and Change
Explore four ways to cope with the grief that comes with ambiguous loss and change such as the loss of a job, a relationship, or even your health and wellness.
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Six Simple Self Care Tips to Become A Better You
Reducing stress, trying to eat better, and getting enough sleep are the first steps towards living a healthier life. Here are a few simple tips to help you on your self-care journey.
Three Research-Backed Rules for Building a Grateful Workplace
University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.
The Why and How of Effective Altruism
Philosopher Peter Singer talks through some surprising thought experiments to help you balance emotion and practicality of altruism.
Facing an Impending Loss - Dealing With Anticipatory Grief
In this video, you'll learn the steps necessary to work toward the positive emotions associated with a impending death of a loved one.
Emotional wellness topics
Three Ways to Practice Gratitude in Uncertain Times
Gratitude journaling practices are not just a cure for stress and anxiety now but also a way to build resilience for the future.
How Volunteering Can Help Your Mental Health
New research suggests that volunteers aren’t just helping the communities they serve. People who volunteer actually experience a boost in their mental health.
The Eight Pillars of Grieving
Psychotherapist and bereavement expert Julia Samuel describe strategies which we can all use to help us navigate grief more effectively.
More
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Article
New Research Shows Gratitude Toward Coworkers Reduces Job Stress
The month of November is time to teammates who thanked their coworkers before performing a high-stress task had less job stress.
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Podcast
The Teen Life Coach: Gratitude
This teen-focused episode is all about why gratitude in essential in our lives, intentionally creating gratitude, and learning to love your life.
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Article
How to Practice Gratitude
Explore ways you can be more appreciative in our mindful guide to gratitude to improve your mental health and boost your relationships with others.
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Faqs
What are the main benefits of gratitude?
Practicing gratitude can positively affect your mental and physical wellbeing in many different ways.
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Podcast
Finding Strength through Gratitude
The Science of Happiness podcast talks with a doctor who serves communities in dire need who shares how gratitude helps him find light in the darkness.
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Podcast
The Science of Doing Good
The Knowledge Project talks with co-founder and President of the Centre for Effective Altruism William MacAskill on making a positive impact in the world.
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Podcast
Six Unusual Benefits to Volunteering
Most people don’t volunteer because of the benefits to themselves, but these side effects to community service just add to the many reasons to volunteer.
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Article
What Types of Kindness Will Make You Happiest
A new study investigates four types of kindness practices to see which one has the greatest benefit.
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Video
Volunteering: The Beneficial Side Effects
In this TEDxSanAntonio talk, President and CEO of the San Antonio Food Bank Eric Cooper explains why volunteering is one of key ingredients of living a healthy lifestyle.
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Podcast
Help Heal The World (and your heart!)
Author, non-profit founder, entrepreneur, and international yoga instructor Rachel Brathen reflects on the powerful tool of service.
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Podcast
Laughing Through Grief
Chelsea London Lloyd discusses the journey of healing grief through comedy and how she found solace in humor as a way to cope with devastating loss.
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Article
A 10-Minute Guided Meditation for Working with Grief
Follow along this 10-minute guided meditation to learn to love and appreciate what you've had and lost—friends, family, a way of life, a job, your youth.
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Video
Grieving for Your Aging Parent Before You Lose Them
Certified Grief Educator Garrick Colwell shares how to know if you're suffering from anticipatory grief, what causes it, and how it's different from regular grief.
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Article
Grieving with Grace
Learning to grieve with grace can take us from a place of overwhelm and despair to a place of understanding, beauty, and transformation.
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Article
Humor Can Help You Manage Grief and Cope With Loss
Humor might help you during the dark times: if you haven’t given it a try, don’t shy away from the potential of its effectiveness.
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Article
The Power of Sustainable Self-Care
Explore how consistently showing up for yourself first lays the foundation for your life’s purpose and how to create your own self-care practice.
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Podcast
The Importance of Self Care
es Alfred of Balanced Black Girl talks how to prioritize ourselves and practice self care as an important piece for our healing process.
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Article
Effortless Self-Care Activities That Take Only 5 Minutes To Do
Stressed, burned out and don't have enough time for yourself? This is for you.
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Article
What It Really Means to Take Care of Yourself
Real self-care isn’t massages and green juices; it’s choosing to create a life that you don’t feel the need to regularly check out of.
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Podcast
The Art of Stopping
David Kundtz talks about what it means to practice “stopping” in life, including the three components and the many benefits of stopping.
