Start here to find the right resources
Get started
Find a counselor
Get started
Connect in-person or virtually with a licensed counselor.
Obtain legal advice
Legal resources
Find legal support and resources.
Plan your finances
Financial planning
Get your finances in order with money coaching.
Access work-life benefits
Work - life resources
Locate work, family and everyday life resources.
Critical event resources
If you or someone you care about has been affected by a critical event such as a natural disaster, workplace violence, or school violence, call us anytime day or night at
866-987-3705Featured items
-
Wellness rewards videos
-
How to Practice Mindfulness
Discover practical tips and techniques to help you stay present, reduce stress, and enhance your overall well-being.
-
Box Breathing for Anxiety and Stress
Explore the Box Breathing technique—a quick and simple meditation method perfect for calming the mind during stressful moments.
-
Nurtured by Nature
Explore how balancing screen time with nature is essential for well-being, as time spent in parks and near water can reduce stress, enhance mood, and sharpen focus for a healthier lifestyle.
-
The Psychology and Neuroscience of Yoga - The Mind-Body Connection
This video dives into the neuroscience and psychology behind interoceptive awareness, illustrating how it boosts present moment awareness, sense of agency, and emotional intelligence.
Three Research-Backed Rules for Building a Grateful Workplace
University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.
The Why and How of Effective Altruism
Philosopher Peter Singer talks through some surprising thought experiments to help you balance emotion and practicality of altruism.
Explore more topics
-
Podcast
Noticing Nature in the City
Discover the benefits of nature on mental health.
-
Article
The Key to Better Wellbeing May Be Outside Your Front Door
Uncover how dedicating just two hours a week to nature can profoundly enhance your health, cognition, and mood.
-
Video
Why Does Nature Make You Feel Better?
This video discusses the benefits of nature on well-being.
-
Podcast
Forest Bathing
Discover how forest bathing—a centuries-old practice now gaining popularity—serves as restorative and preventative medicine for those who feel overexposed, overworked, and overscheduled.
-
Podcast
Nature and the brain
Explore the topic of nature and how it can enhance wellbeing, feelings of safety and security and ultimately health and productivity.
-
Video
Substance Use: Stop the Stigma
Watch this video to understand the stigma around substance use and ways you can start to prevent it.
-
Podcast
Is Abstinence the Only Addiction Treatment?
In this episode, Dr. Michael Tkach, explains that there is more to treating addiction than just the well-known abstinence-only approach.
-
Video
How to Support a Friend Battling Addiction
This video provides insight about the disease of addiction and offer hope about the recovery process for people with friends struggling with addiction or substance use disorders.
-
Article
How to Cope When Someone in Your Household Lives with Addiction
Explore crucial insights for managing addiction's impact on your household.
-
Podcast
Reframe Your Shame and Overcome Addiction with Irene Rollins
In this podcast, the Kirby Kelly talks with Irene Rollins about her journey overcoming alcohol addiction. They discuss how to reframe shame and find healing, offering insights and inspiration for listeners facing similar challenges.
-
Article
Gambling Addiction and Problem Gambling
This article highlights how gambling can become a harmful obsession, impacting relationships, work, and finances for anyone involved.
-
Podcast
How to spend your time more wisely, with Cassie Holmes, phd
This podcast explores whether there is an ideal amount of free time, offers tips to boost your sense of "time affluence," and explains how tracking your time can lead to a more fulfilling life.
-
Article
Why Millennials Are Turning To Meditation For Work-Life Balance
Learn why millions of millennials are turning to meditation.
-
Video
How to Gain Control of Your Free Time
Laura Vanderkam offers practical strategies to help individuals prioritize what truly matters, empowering them to create fulfilling lives with the time they have.
-
Article
Ditch Stress, Discover Joy: Tips For Finding Joy In A Busy Bee Work Life
Embrace joy like a dear old friend, and let it sprinkle some magic into every aspect of your busy bee life.
-
Article
7 Positive Effects of Taking Time Off for Mental Health
Discover the importance of mental health days: Learn why they matter, how to effectively request one, and tips on making the most of your time to recharge and rejuvenate.
-
Article
The Importance of Time Off: How Rest and Recovery Boost Wellbeing
Discover why taking time off is essential for mental health in today’s fast-paced work environments. Rest and recovery boost creativity, reduce stress, and restore mental energy.
-
Podcast
Feeling Overworked? Take a "Fika" Break
This podcast explores how taking a short break not only refuels our bodies but also strengthens our minds, enhancing overall well-being and mental clarity.
