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866-987-3705Featured items
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Wellness rewards videos
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Raising Kids Who Feel Valued: The Secret to Kind, Generous Kids
Learn 3 simple ways to help your toddler feel valued—and watch kindness, confidence, and cooperation grow.
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Dr. Daniel Amen's 6 Family Rules to Raise Happy, Well-Behaved Kids
In this video, Dr. Daniel Amen outlines six family rules that focus on setting clear boundaries, consistent consequences, and supportive routines to guide behavior.
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Teaching Kids Kindness
This podcast offers research-based tips to help parents build empathy and harmony among siblings.
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Game For Teaching Kids Kindness
This video introduces a creative game that uses common household items to inspire kids to think of ways to express kindness.
Three Research-Backed Rules for Building a Grateful Workplace
University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.
8 Effortless Self-Care Activities That Take Only 5 Minutes To Do
This quickread shows how tiny acts like deep breathing, a short walk, dancing to your favorite song, or writing a few thoughts in a journal can help relieve stress, improve focus, and ground you when things feel overwhelming
Additional Resources
Check out videos, podcasts and recorded seminars that address wide variety of topics.
Explore more topics
Podcast
Setting great goals
Behavioral therapist Sarah D. Rees discusses why some individuals struggle with setting and achieving goals.
Article
Tips For Goal Setting
This article explores the concept of goal setting, provides tips and strategies, and emphasizes the importance of reviewing and reassessing your progress.
Article
The Importance, Benefits, and Value of Goal Setting
The Importance, Benefits, and Value of Goal Setting
Podcast
130 - Friday Fix: 3 Mistakes to Avoid When Creating Goals for Yourself
Psychotherapist Amy Morin explains how to avoid the most common goal-setting mistakes and helps craft a goal that increases your chances of success.
Article
Less Stressful Ways to Set and Reach Your Goals
Setting the right goals, having a plan to reach them, and following through can help shape a happy, fulfilled, and less-stressed lifestyle.
Article
Thinking About New Year's Resolutions? Try Setting Intentions
This quick read explores simple, mindful practices that keep you motivated, balanced, and connected to your “why” all year long.
Article
Four Easy Ways to Create Work-Life Balance
Here are four things you can do to create more balance in your life.
Video
How to Achieve the Right Work-Life Balance
Five tips to restore harmony.
Podcast
5 Ways to Find Balance Between Your Ambition and Wellbeing to Reach Your Potential & Succeed in Work and Life
On this episode of On Purpose, Jay Shetty outlines 5 simple ways to succeed in your dream career while thriving in your life.
Article
Time Management May Ease Work-Related Anxiety, Overall Wellbeing
This article discusses how time management can help productivity and your overall mental health.
Podcast
Hustle Culture is Not Healthy
Back to Basics: 3 time management strategies everyone should be using.
Video
Is 'Work Life Balance' a Myth? (Do This Instead)
In this video, clinical psychologist Dr. Jenny Yip discusses how work-life balance may be an outdated term that misrepresents the reciprocal relationship between our work life and home life.
Article
Stress, depression and the holidays: Tips for coping
Stress and depression can ruin your holidays. Here's how to keep the joy alive.
Article
How Two Women With Alcohol Use Disorder Get Through the Holidays
The season can be stressful—especially for those managing alcohol use disorder. This article shares strategies to cope and protect your sobriety during the holidays.
Article
5 Mindful Drinking Tips for the Holiday Season
Make your holidays happier by following this holiday drinking guide of 5 helpful mindful drinking tips for the holiday season.
Article
How Does Schizophrenia Affect Relationships: 15 Ways
Jenni Jacobsen, Licensed Clinical Social Worker, shares 15 strategies to support a partner and navigate the challenges of schizophrenia in relationships
Video
3 Things Someone With Schizophrenia Wants You To Know
Schizophrenia is a mental health condition that impacts how a person thinks, feels and behaves. Watch this short video to learn what someone living with schizophrenia wants you to know.
Article
8 Ways to Help Someone Live Well With Schizophrenia
Along with a comprehensive treatment plan, people with schizophrenia often need support from family and friends, too.