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866-987-3705Featured items
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Wellness rewards videos
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Teen depression: what parents need to know
Teen depression is an incredibly nuanced and complex issue. Here's what to look for and how you can help.
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Four strategies to prevent youth substance misuse
Substance misuse is a growing problem among young adults. Here are four strategies to prevent substance misuse in young adults.
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Does social media cause depression in our kids?
Is using social media making our kids unhappy? Evidence is mounting that there is a link between social media and depression
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How to help kids & teens build coping skills
Clinical psychologist and best-selling author Dr. Jeffrey Bernstein talks about what parents can do to equip kids and teens with the skills they need to navigate any challenge.
Three Research-Backed Rules for Building a Grateful Workplace
University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.
The Why and How of Effective Altruism
Philosopher Peter Singer talks through some surprising thought experiments to help you balance emotion and practicality of altruism.
Trending topics
Managing back-to-school anxiety
Most students experience some sort of back-to-school anxiety every year. Explore resources and tips to help your child navigate this stressful time.
Healing power of music
Learn how sound healing therapy uses aspects of music to improve physical and emotional health and well-being.
Tips for managing money worries
Stress from finances and other sources can affect your metnal and physical health. Learn how coping strategies that can help.
Explore more topics
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Video
What is political stress?
Political stress is a real thing. Clinical Psychologist Sheela Raja explains what political stress is and how it affects us.
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Podcast
How to talk to people you disagree with
Trying to have a conversation with someone who has an opposing view can be exhausting. Explore what it means to have productive discussions when we disagree.
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Article
Five ways to keep your cool when election season gets heated
Five Ways to Keep Your Cool When Election Season Gets Heated
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Article
Election stress: Tips to manage anxious feelings about politics
If you’re grappling with election stress, you are not alone, more than 60% of registered U.S. voters say politics are a significant source of stress. These tips can help.
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Video
What is election stress disorder?
What is Election Stress Disorder and how can it affect you?
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Podcast
How to cope with political stress this election season
Learn how political stress affects your well-being and and how to stay politically engaged while still maintaining your mental health.
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Video
Why having fun is the secret to a healthier life
Having fun isn't just enjoyable, it's essential for your health and happiness.Watch this video to learn how to weave playfulness into your every day life.
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Podcast
How to have more fun
Do you have enough fun in life? Catherine Price, author of "The Power of Fun," explains the three components of true fun and how to tap into this powerful, everyday source of joy.
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Insights
The art and wellbeing benefits of play
While kids may be the true original innovators of play, we adults were once kids too. We can also harness and benefit from this powerful act.
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Video
Playing board games for mental health
Explore how playing board games can be used as a healthy coping skill and how to practice mindfulness with playing games.
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Article
The benefits of play for adults
Play is not just for kids. Learn how play can improve your relationships, creativity, and productivity.
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Podcast
The power of play: A path to healding anxiety, depression, and PTSD
Embracing playfulness and silliness is not only a way to heal a fried nervous system. Let's dive into why play matters and how it can be a vital part of your mental health journey.
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Podcast
What does mindful eating mean?
An introduction to understand more about mindful eating and the benefits it can bring.
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Article
Mindful eating 101 — a beginner's guide
Mindful eating is a powerful tool to support managing your eating habits. It can help with weight loss, reducing binge eating, and making you feel better.
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Video
Mindful eating exercise
Dr. Dave Johnson takes us through guided meditation for sensory awareness at the dinner table.
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Podcast
The well-nourished life: tips for mindful eating and living
Learn practical strategies to reduce emotional eating and foster a healthier approach to nourishment and and understand triggers that contribute to unhealthy eating habits.
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Podcast
Mindful eating tips and strategies from the pros
Learn mindful eating to help resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life you crave.
