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Welcome to Carelon Wellbeing

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Financial planning

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Work-life resources

Work - life resources

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Courses and resources

Three Research-Backed Rules for Building a Grateful Workplace image

Three Research-Backed Rules for Building a Grateful Workplace

University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.

Watch now
  • Video
The Why and How of Effective Altruism image

The Why and How of Effective Altruism

Philosopher Peter Singer talks through some surprising thought experiments to help you balance emotion and practicality of altruism.

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  • Video
Facing an Impending Loss - Dealing With Anticipatory Grief image

Facing an Impending Loss - Dealing With Anticipatory Grief

In this video, you'll learn the steps necessary to work toward the positive emotions associated with a impending death of a loved one.

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  • Video

More

  • Article

    New Research Shows Gratitude Toward Coworkers Reduces Job Stress

    The month of November is  time to teammates who thanked their coworkers before performing a high-stress task had less job stress.

    • Article
  • Podcast

    The Teen Life Coach: Gratitude

    This teen-focused episode is all about why gratitude in essential in our lives, intentionally creating gratitude, and learning to love your life.

    • Podcast
  • Article

    How to Practice Gratitude

    Explore ways you can be more appreciative in our mindful guide to gratitude to improve  your mental health and boost your relationships with others. 

    • Article
  • Faqs

    What are the main benefits of gratitude?

    Practicing gratitude can positively affect your mental and physical wellbeing in many different ways.

    • Faqs
  • Podcast

    Finding Strength through Gratitude

    The Science of Happiness podcast talks with a doctor who serves communities in dire need who shares how gratitude helps him find light in the darkness.

    • Podcast
  • Podcast

    The Science of Doing Good

    The Knowledge Project talks with co-founder and President of the Centre for Effective Altruism William MacAskill on making a positive impact in the world.

    • Podcast
  • Podcast

    Six Unusual Benefits to Volunteering

    Most people don’t volunteer because of the benefits to themselves, but these side effects to community service just add to the many reasons to volunteer.

    • Podcast
  • Article

    What Types of Kindness Will Make You Happiest

    A new study investigates four types of kindness practices to see which one has the greatest benefit.

    • Article
  • Video

    Volunteering: The Beneficial Side Effects

    In this TEDxSanAntonio talk, President and CEO of the San Antonio Food Bank Eric Cooper explains why volunteering is one of key ingredients of living a healthy lifestyle.

    • Video
  • Podcast

    Help Heal The World (and your heart!)

    Author, non-profit founder, entrepreneur, and international yoga instructor Rachel Brathen reflects on the powerful tool of service.

    • Podcast
  • Podcast

    Laughing Through Grief

    Chelsea London Lloyd discusses the journey of healing grief through comedy and how she found solace in humor as a way to cope with devastating loss.

    • Podcast
  • Article

    A 10-Minute Guided Meditation for Working with Grief

    Follow along this 10-minute guided meditation to learn to love and appreciate what you've had and lost—friends, family, a way of life, a job, your youth.

    • Article
  • Video

    Grieving for Your Aging Parent Before You Lose Them

    Certified Grief Educator Garrick Colwell shares how to know if you're suffering from anticipatory grief, what causes it, and how it's different from regular grief.

    • Video
  • Article

    Grieving with Grace

    Learning to grieve with grace can take us from a place of overwhelm and despair to a place of understanding, beauty, and transformation.

    • Article
  • Article

    Humor Can Help You Manage Grief and Cope With Loss

    Humor might help you during the dark times: if you haven’t given it a try, don’t shy away from the potential of its effectiveness.

    • Article
  • Article

    The Power of Sustainable Self-Care

    Explore how consistently showing up for yourself first lays the foundation for your life’s purpose and how to create your own self-care practice.

    • Article
  • Podcast

    The Importance of Self Care

    es Alfred of Balanced Black Girl talks how to prioritize ourselves and practice self care as  an important piece for our healing process.

    • Podcast
  • Article

    Effortless Self-Care Activities That Take Only 5 Minutes To Do

    Stressed, burned out and don't have enough time for yourself? This is for you.

    • Article
  • Article

    What It Really Means to Take Care of Yourself

    Real self-care isn’t massages and green juices; it’s choosing to create a life that you don’t feel the need to regularly check out of.

    • Article
  • Podcast

    The Art of Stopping

    David Kundtz talks about what it means to practice “stopping” in life, including the three components and the many benefits of stopping.

    • Podcast