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Welcome to Carelon Wellbeing

Tap into no-cost resources and tools that can help you live your life to the fullest potential.

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Find a counselor

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Connect in-person or virtually with a licensed counselor.

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Legal resources

Find legal support and resources.

Plan your finances

Financial planning

Get your finances in order with money coaching.

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Work - life resources

Locate work, family and everyday life resources.

Explore wellness topics

Search the full library of articles, podcasts and videos.

Courses and resources

Three Research-Backed Rules for Building a Grateful Workplace image

Three Research-Backed Rules for Building a Grateful Workplace

University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.

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  • Video
The Why and How of Effective Altruism image

The Why and How of Effective Altruism

Philosopher Peter Singer talks through some surprising thought experiments to help you balance emotion and practicality of altruism.

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  • Video
work/life

2024 webinars

Check out recorded seminars that address a wide variety of topics.

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  • Video
  • Seminars

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  • Podcast

    What we have in common

    In this podcast, psychologist Kurt Gray explores new paths to bridge the divide and foster meaningful political dialogue.

    • Podcast
  • Article

    How to ease election stress

    Explore how to manage election-related anxiety and maintain your mental well-being.

    • Article
  • Podcast

    Election anxiety: Navigating and easing the stress

    Gabe Howard and Dr. Michelle A. Patriquin discuss election anxiety, its effects on our minds, and tips to stay mentally healthy during this time.

    • Podcast
  • Article

    4 ways to cope when politics are stressing you out

    Learn how to set healthy boundaries, engage in productive conversations, and focus on your well-being during this political times.

    • Article
  • Article

    Five ways to keep your cool when election season gets heated

    This article offers guidance on navigating election conversation with respect.

    • Article
  • Video

    What is election stress disorder?

    Discover election stress disorder and understand how it may affect you.

    • Video
  • Article

    The art and wellbeing benefits of play (for both kids and adults)

    Learn how adding play to your daily routine can improve your mood and help you handle conflicts better.

    • Article
  • Podcast

    How to have more fun

    In this podcast, Catherine Price, author of The Power of Fun, explains what makes true fun and how to find joy in everyday life.

    • Podcast
  • Video

    Why having Fun is the secret to a Healththier live

    Learn from science journalist Catherine Price about the importance of "true fun" and get simple tips to add playfulness and connection to your daily life.

    • Video
  • Article

    The benefits of play for adults

    Learn how play can improve your relationships, creativity, and productivity.

    • Article
  • Article

    Humor can help you manage grief and cope with loss

    Explore how humor can help you handle grief and cope with loss.

    • Article
  • Article

    30 Benefits of humor at work

    Discover how humor at work can improve your interactions with colleagues and enhance your well-being.

    • Article
  • Article

    Flourishing for beginners: 5 ways to get started

    Learn what it means to truly flourish by focusing on Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment.

    • Article
  • Video

    The positive effects of positive emotions

    Researcher Jennifer Stellar explores how remarkable experiences can significantly impact our physical and mental health.

    • Video
  • Podcast

    Myths of happiness

    Learn how misconceptions about happiness can actually lead to a richer, more meaningful life.

    • Podcast
  • Article

    Improve your flourishing with these three easy steps

    Understand how you can use positive psychology to enhance your emotional wellbeing, psychological wellbeing, and social wellbeing.

    • Article
  • Video

    Positive Psychology Exercises: Self Compassion Letter & Your Daily Holiday

    Put positive psychology into practice with simple exercises highlighted in this video.

    • Video
  • Podcast

    Love your life through the Science of Happiness

    Dr. Lisa Coyne discusses positive psychology and ways to create happiness in our daily lives. She shares tips for managing stress and avoiding self-sabotage.

    • Podcast