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866-478-0460New this month
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What Is Racial Trauma?
Discover how racial trauma impacts mental and physical health in our latest article. Learn practical steps for healing and support through therapy, community engagement, and advocacy for a more inclusive society.
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How Racism Impacts Your Mental Health
This podcast explores how racism impacts the mental health of Black and Latinx communities. Learn about intergenerational trauma and the importance of mental health support. Tune in for valuable insights and strategies for resilience.
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Healing Racialized Trauma
Watch this insightful video where Resmaa Menakem and Tara Brach talk about healing racial trauma by focusing on the body. They share practical ways to deal with deep cultural traumas and offer ideas for building a fair and just society.
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How To Find A Therapist Who Focuses On Black Mental Health
Explore a brief guide on finding a Black therapist who can address racial trauma, anxiety, and more. This essential resource offers guidance to help you find the support you need.
eM Life
Access interactive, on-demand content and live mindfulness classes that can help to improve your focus, reduce stress, manage relationships, build resilience, and enhance your overall well-being.
Three Research-Backed Rules for Building a Grateful Workplace
University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.
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Video
What Does Cultural Identity Mean?
This video explores on cultural identity and how it shapes self-perception and belonging.
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Article
Cultural Assimilation—How It Affects Mental Health
Explore how minority groups adapt to dominant cultures. Understand its impact on identity and diversity.
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Podcast
The Reality of Cultural Identity and Being Mixed
The podcast explores the difficulties that mixed individuals encounter while navigating their cultural identities as Asian-Americans.
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Video
Cultural Identity: What’s It Got to Do With Mental Health?
Discover how cultural identity influences mental health views. Learn about the need for culturally respectful resources and the importance of community support.
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Podcast
Fighting the stigma of mental illness
Listen to this podcast with Dr. Patrick Corrigan, tackling the stigma of mental illness and its impact. Learn how personal stories and community support can help break down barriers, even as societal perceptions still challenge mental health attitudes.
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Article
We Are Still Fighting the Stigma of Borderline Personality Disorder
Gain insights into the efforts being made to change perceptions and reduce stigma surrounding this term.
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Video
Bipolar Disorder vs Borderline Personality Disorder
The video explains how bipolar disorder and borderline personality disorder often appear similar but have distinct differences that can affect diagnosis.
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Article
9 Musicians on How They Thrive Creatively Without Drugs or Booze
Explore this article featuring diverse stories of sober musicians and the transformative journeys that brought them to their current lives.
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Article
Is Your Child Using Drugs?
This article guides you in spotting signs of teen substance use and overcoming denial. Learn to identify symptoms, engage in open conversations, and understand how kids may conceal their usage.
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Article
What Parents Should know About Teens, Drinking and Drugs
Substance abuse is a common issue for parents with teenagers - what parents should know about teens, drinking and drugs from the Child Mind Institute.
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Article
When Teenagers Self Medicate
Discover why integrated treatment for adolescent substance use and mental health issues, such as ADHD and depression, is essential for achieving better health and recovery outcomes.
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Article
Mental Health Disorders and Teen Substance Use
The article discusses the dangers of teens self-medicating with alcohol or drugs for issues like ADHD, anxiety, and depression, stressing the increased risks due to their developing brains.
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Article
Strengthening Workplace Boundaries: 5 Practical Steps to Protect Your Time and Energy
Discover how enhancing your breathing, diet, and daily rhythm can greatly boost your overall well-being.
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Video
Work Is Not Your Family
This video highlights the importance of separating work from family dynamics to safeguard mental health. It encourages viewers to establish boundaries and communicate effectively, promoting a healthier work-life balance.
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Video
How Repressed Emotions Make Us Sick
This video explores the relationship between repressed emotions and physical health. It emphasizes the importance of acknowledging what we truly feel to avoid negative physical symptoms.
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Article
Virtual Wellbeing is a Reality - And It Is Proving Effective
Discover how Virtual Wellbeing is transforming health optimization with innovative technology. Explore how this cutting-edge approach can enhance your wellness journey and improve your quality of life.
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Article
Physically active children are somewhat less likely to have emotional and behavioral problems
The article discusses research from the UK that links increased physical activity to improved emotional well-being in adolescents aged 11 to 13, showing fewer behavioral issues and reduced depression symptoms.
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Article
Physical training overload can cause mental fatigue
Learn how excessive athletic training strains both body and brain, as researchers find that intense training induces mental fatigue and impacts decision-making in triathletes.
