Find a counselor
Get started
Obtain legal advice
Legal resources
Find legal support and resources.
Plan your finances
Financial planning
Get your finances in order with money coaching.
Care for your family
Work - life resources
Locate work, family and everyday life resources.
Critical event resources
If you or someone you care about has been affected by a critical event such as a natural disaster, workplace violence, or school violence, call us anytime day or night at
877-275-6226Featured items
-
Take a Break with Meditations and Relaxation Audios
Take a break to relax and renew yourself. Try a quick guided imagery or relaxation exercise to help reduce stress, feel more relaxed and refreshed in just a few minutes.
-
10 things not to say to your LGBTQ child
Learn the 10 things to avoid saying to to your LGBTQ child and 7 things you can do to increase your child’s self-esteem and mental wellbeing.
-
How to find safety and acceptance through self-love
If you’re feeling isolated and alone because of your sexuality, here are a few resources to help find a path towards self-love and acceptance.
-
LGBTQ teens: Bullying and suicide
Look at the internal and external issues at play for LGBTQ teens dealing with issues such as bullying and suicide.
-
Mental health and the LGBTQ community
Dr. Jeff Day talks about some of the challenges that the LGBTQ community members face regarding mental health, and the challenges they come across in receiving care.
eMindful
Access interactive, on-demand mindfulness tools by our partner eM Life that can help to improve your focus, reduce stress, build resilience, and enhance your overall well-being.
Life Coaching
Assist participants in articulating and achieving wellbeing goals
Provide social-emotional support to individuals in an ongoing collaborative problem-solving relationship
Serve as an "information concierge" to provide relevant educational matrials
Trending topics
LGBTQIA+: Taking pride in your wellbeing
Key resources to help you celebrate your identity and the identities of your loved ones.
Trauma: Coping with traumatic events
Find information and tips to help you deal with upsetting news and events, learn how to take care of yourself, and find support.
Yoga and the brain-body connection
Explore the connection between practicing yoga and your physical and mental wellbeing.
Explore more topics
-
Article
Creating a healthy home environment
For those living with mental health conditions, optimizing your space is one tool of many that can be used to improve and support your mental well-being.
-
Podcast
Why clutter stresses us out
Learn about what the research says about clutter, stress and anxiety, and the best ways to get started clearing the clutter in your home.
-
Video
Decluttering your life
Clinical psychologist, Dawn Potter, PsyD, discusses tips for decluttering, how mess can contribute to depression and tension and hoarding disorder.
-
Podcast
How to sleep better with these bedtime rituals
Many of us have routines we use to try and reach that blissful state of slumber. Sleep scientists weigh in on what sleep rituals actually work.
-
Video
Declutter every part of your life
Learn how you can declutter your thinking, your friendships, your calendar, and your physical space to improve your mental health.
-
Video
3 rules for better work-life balance
Behavioral scientist and Harvard Business School professor Ashley Whillans, shares which bad habits are stopping us from enjoying our free time and three practical steps for setting boundaries that stick.
-
Podcast
Why we're burned out and what to do about it
What does burnout mean? Are works more burned out than ever? What can be done to combat workplace burnout? Dr. Christina Maslach answers these questions and more.
-
Podcast
Understanding workplace stress
Dr. Sophie Dix, a behavioral neuroscientist, discusses workplace stress and it's impact on employees' mental and physical health
-
Video
Fostering mental health in the workplace
Companies that support employee well-being — including mental health — will experience more productivity, growth, and individual success from happy, well-adjusted employees.
-
Article
How to set better boundaries at work
If you want to set more reasonable boundaries at work, but guilt or an excess sense of responsibility stops you every time, here are some tips.
-
Podcast
Strategies for managing your time
Dive into how you can think more strategically about your time and aspire to build resilient schedules, rather than perfect ones.
-
Insights
How to ease election stress
Are you stressed about the upcoming presidential election? Here’s what you can do to stay sane through this election season.
-
Podcast
How to take care of yourself this election season
In this special episode from NPR's "It's Been A Minute," host Sam Sanders talked with therapist Lori Gottlieb about taking care of mental health when everything feels terrible.
-
Article
Election stress disorder
Here's how to stay engaged and informed without damaging your mental health as political tensions intensify.
-
Article
Election anxiety, depression & mental health
Understand the signs of election anxiety and learn 10 tips on how to deal with it.
-
Article
Five ways to keep your cool when election season gets heated
Five ways to keep your cool when election season gets heated
-
Podcast
Politics and Self Care
Best-selling author, blogger, and speaker Stephanie Sarkis talks about how the current political environment affects us and how to to engage in constructive discourse with those we don’t agree with.
