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800-315-4649Featured items
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Can We Help Young Brains Fight Off Anxiety?
New research suggests that training children in managing upsets may hold promise for preventing anxiety later in their lives.
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4 Daily Habits to Reduce Stress, Improve Energy, & Sleep Deeper
This article explores how breathing techniques helps individuals manage stress and improve overall energy levels.
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Asleep in 60 Seconds: 4-7-8 Breathing Technique Claims to Help You Nod Off in Just a Minute
The video explains the 4-7-8 breathing technique created by Dr. Andrew Weill, which can help individuals fall asleep quickly and manage anxiety.
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Bonus: Test Anxiety & Kids
This podcast emphasizes the importance of identifying test anxiety to help students manage their feelings more effectively.
Three Research-Backed Rules for Building a Grateful Workplace
University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.
The Why and How of Effective Altruism
Philosopher Peter Singer talks through some surprising thought experiments to help you balance emotion and practicality of altruism.
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Video
Separation anxiety? Try this.
This video shares effective strategies for helping children cope with separation anxiety.
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Article
5 Ways Doomscrolling Harms Your Mental Health And Career Success
This article takes a closer look at doomscrolling—not just as a digital habit, but as a behavior that can quietly chip away at your mental well-being and professional focus.
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Podcast
The Reality of Cultural Identity and Being Mixed
The podcast explores the difficulties that mixed individuals encounter while navigating their cultural identities as Asian-Americans.
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Video
Cultural Identity: What’s It Got to Do With Mental Health?
Discover how cultural identity influences mental health views. Learn about the need for culturally respectful resources and the importance of community support.
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Podcast
Four Ways to Become a Better LGBTQIA+ Ally
Discover how to show up with intention and compassion for the LGBTQIA+ community. From learning key definitions to embracing personal stories, this guide explores four actionable ways to be an informed and impactful ally—all grounded in acceptance, advocacy, and humility.
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Video
Substance Use: Stop the Stigma
The video discusses the harmful effects of stigma on individuals with substance use disorders and emphasizes the importance of understanding and compassion.
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Video
How to Talk to People About Your Mental Illness
Discover how talking to someone trustworthy can help you process your feelings when struggling with mental illness.
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Podcast
Sex Work and Mental Health with Author Hannah Sward
The podcast delves into Hannah Sward's life as she discusses her time in the sex industry, revealing both the challenges and nuances of her experiences.
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Article
What Is Stigma?
Mental illness continues to have a great deal of stigma despite advances in psychiatry. Learn about social and perceived stigma and its impact on treatment.
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Podcast
Surviving Relapse: Navigating Early Addiction Recovery and How to Deal with Shame and Guilt
Substance abuse is a common issue for parents with teenagers - what parents should know about teens, drinking and drugs from the Child Mind Institute.
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Podcast
Understanding Depression: Symptoms, Sources, and Sadness
This podcast discusses the complex nature of depression and differentiates it from temporary sadness.
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Video
10 Subtle Signs You May Be Depressed
This video highlights subtle signs of depression that may go unnoticed, encouraging viewers to explore their feelings and behaviors.
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Video
Identifying Depression in Kids
The video emphasizes that children often show irritability instead of sadness when experiencing depression.
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Article
Childhood Depression: What Parents Need to Know
Sadness that lingers for weeks—along with changes in behavior—could be more than just a bad mood. Learn how to spot the signs of depression in children and when to seek support.
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Article
What are the Symptoms of Depression in Teenagers?
Teens can be moody—but when withdrawal and lasting changes in behavior appear, it could be depression. Learn how to recognize the signs and know when it’s time to seek help.
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Article
Virtual Wellbeing is a Reality - And It Is Proving Effective
Discover how Virtual Wellbeing is transforming health optimization with innovative technology. Explore how this cutting-edge approach can enhance your wellness journey and improve your quality of life.
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Article
Does Social Media Cause Depression
Growing evidence suggests a link between social media use and depression in teens and young adults. Learn how platforms like Instagram and Facebook may be impacting mental health.
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Video
5 Things You Should Never Say To Someone With Depression
This video explores how careless language can deepen the isolation of those with depression. Learn what not to say—and how to communicate with empathy to support loved ones.
