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866-335-2340Featured items
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Vulnerability
This article reframes vulnerability as courage that builds trust and deepens relationships.
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How to Ask for Help When You're Overwhelmed
Asking for help during tough times can feel daunting, but this video encourages viewers to reach out and connect with others.
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Why it's a struggle to be vulnerable
Leah and Ofosu share their experiences of overcoming fears associated with being vulnerable.
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Make Vulnerability Your Superpower
Not many elite athletes talk openly about mental health, but five-time NBA All-Star Kevin Love is changing that and showing that vulnerability is actually a strength.
Access well-being resources, anytime, anywhere
Our new app offers 24/7 mental health support and connections to essential resources – all in the palm of your hand.
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Learn to Live
Your emotional wellness is an important part of your overall health. Learn to Live is an online, self-paced tool available to you 24/7 to help you with issues such as stress, depression, and anxiety.
Why do you Kick It?
Receive information, coaching, and guidance about nicotine-replacement therapy with the Tobacco: Kick It! program. This program is available for employees and dependents who are 18 years of age and older.
Additional Resources
Check out videos, podcasts and recorded seminars that address wide variety of topics.
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Article
Explore Intuitive and Mindful Eating for Holistic Nutrition
This article explains holistic nutrition, highlighting intuitive and mindful eating as sustainable alternatives to diet culture.
Video
Mindful Eating Explained in Under 10 Minutes
This video explains how mindful eating builds awareness of hunger and fullness, encourages sensory engagement, and leads to greater enjoyment of meals.
Article
Mindful Eating 101 — A Beginner’s Guide
This article introduces mindful eating as a powerful tool to support managing your eating habits.
Article
7 Ways to Teach Your Child Mindful Eating
Here are seven things children can learn about mindful eating, which is the practice of being present for your meals for a healthier connection to food.
Podcast
Raising Intuitive Eaters and Overcoming Diet Culture
This podcast provides valuable guidance on fostering healthy food relationships within families. Evelyn Tribole shares insights about intuitive eating.
Video
Mindful Eating for Kids
In this video, nutritionist Amanda Muhl shares valuable insights and tips for fostering healthy eating habits in kids.
Quiz
Is it Job Stress or Burnout?
Take this assessment to see if you're experiencing burnout with your current work. Afterward, check out our expert-curated resources to help with any current symptoms and prevent future burnout.
Article
How to Reclaim Your Life Without Losing Your Job
This article offers practical strategies to prevent remote work burnout, including managing email, setting communication boundaries, scheduling breaks, protecting focus time, and creating structure to keep work from overtaking personal life.
Podcast
Why We’re Burned Out and What to Do About It
Dr. Christina Maslach highlights the importance of understanding job conditions to address burnout effectively. Listeners gain insights into improving workplace environments to promote overall wellbeing.
Video
Addressing Workplace Burnout
This video focuses on Becca Powers' insights into combatting workplace burnout by recognizing one's personal needs and prioritizing wellbeing. She highlights how common feelings of undervaluation lead to overcommitting and unhealthy work habits.
Article
Five Steps to Avoid Burnout at Work
The author explores a few ways to recognize burnout and intervene early.
Video
How to Prevent Burnout | Ask a Therapist
Therapist Samantha Edu answers questions from four listeners facing stressful office situations.
Video
7 Tips to Help Someone With PTSD
This video offers essential strategies for helping someone with PTSD, focusing on understanding the condition, creating a supportive environment, and nurturing open communication.
Article
Five Questions to Ask Yourself after a Traumatic Event
Going through a crisis can lead to feeling disoriented. These five questions from a licensed psychologist help determine next steps.
Podcast
How to Identify, Understand, and Heal PTSD
In this episode, Kati Morton shares valuable insights about PTSD and its impact on mental health in today's society.
Article
5 Tips for Managing Social Anxiety Without Alcohol
Learn about creative and effective strategies for managing social anxiety that don’t involve an addictive substance.
Article
What Parents Should Know About Teens, Drinking, and Drugs
Substance abuse is a common issue for parents with teenagers. Here's what parents should know about teens, drinking, and drugs from the Child Mind Institute.
Video
The Opioid Crisis: These Are the Mental Health Impacts
Dr. Dom Sportelli explains the science behind opioid dependency and offers guidance for families and friends on how to support their loved ones.