Live webinar sessions
Join expert-led webinars at no cost. Register ahead of time to attend live sessions or watch recordings on demand after each event.
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Mindset Reset: Mastering Mental Fitness Through Self-Talk
Explore the powerful connection between internal dialogue and mental health. Since we communicate with ourselves more than anyone else, it’s crucial to consider our tone. Through reflection and guided tools, participants will learn to identify unhelpful self-talk patterns and replace them with constructive, compassionate inner language.
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Mental Health is Health: Strengthening Workplace Advocacy and Support
This session is designed to equip participants with skills to support mental health at work. It focuses on effective communication, empathy, and proactive support strategies using the SCALES Action Plan, fostering a compassionate and resilient workplace culture.
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Signs of Hope: Understanding and Responding to Suicide's Early Warnings
It’s critical to know the early warning signs of suicide. This seminar will sensitively explore how we can identify those warning signs and implement suicide prevention programs at work and in our community.
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Strong Minds, Caring Hearts: Self-Care Strategies for Caregivers
Nearly one out of three Americans is currently providing care for a family member. This class will cover the issues of self-care, how to assess your family’s needs, and how to maintain balance within your life. We will also discuss common emotions and special situations that caregivers may experience.
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A Season of Grace: Discovering Joy and Cultivating Self-Compassion
Joy isn’t just a fleeting feeling — it’s a mental health tool that helps us reset, recharge, and reconnect with ourselves and others. In this session, we’ll explore how self-compassion can enhance these micro-moments of joy, even during stressful or uncertain times. Participants will reflect on what joy and self-compassion look like in their own lives, identify personal roadblocks that hinder these experiences, and walk away with practical strategies to invite more meaningful, energizing, and compassionate moments into their day.
EAP Webinars
Webinars are available to watch.
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Eating Right For Life
Take charge of your health and wellbeing by establishing healthy habits early and preventing crises later.
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Stress Reduction Toolkit
A practical collection of techniques, resources, and strategies designed to help individuals manage and reduce stress effectively. This toolkit may include mindfulness exercises, breathing techniques, time management tips, physical activity suggestions, and mental health support tools.
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Men's Health and Wellbeing
A holistic approach to supporting the physical, mental, and emotional health of men across all stages of life. This includes promoting regular exercise, balanced nutrition, preventive healthcare, stress management, and mental health awareness.
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Renewing Your Personal Human Resources Transforming Burnout into Daily Motivation
This concept focuses on revitalizing your inner capacity mental, emotional, and physical to meet daily demands with energy and purpose. It offers strategies to recognize signs of burnout, restore balance, and build sustainable motivation.
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How to Create the Secret Sauce The Perfect Team
Explore the key ingredients that make a team truly exceptional. It focuses on building trust, fostering open communication, aligning shared goals, and leveraging individual strengths. By cultivating psychological safety, encouraging collaboration, and promoting accountability, leaders can create a high-performing team culture where innovation thrives and everyone feels valued.
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Relationships
Focuses on enhancing relationships through emotional intimacy, effective communication, and key ingredients such as trust, boundaries, and quality time.
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Complexities of Love
The webinar discussed the complexities of love, emphasizing its importance for well-being, the need for self-love, and the impact of healthy relationships on mental and physical health.
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Gratitude
A session to explore gratitude as a tool for happiness and resilience.
