Live webinar sessions
Register for an upcoming webinar or watch a past webinar. There is no cost to attend.
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The connection between exercise and mental health
Exercise is great for our bodies. It improves heart health, boosts the immune system, and can even improve sleep. But did you know it also can help elevate mood, improve memory, and enhance overall well-being? Join us as we explore how exercise contributes to a healthy brain and why it is essential to our mental health.
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Protecting your mental health
Mental health is just as important as physical health. It plays a big role in how we think, act, and feel. When our mental health is strong, we’re happier in our jobs, relationships, and daily lives. In this webinar, we’ll discuss ways to strengthen mental health and clear a path for better living.
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Suicide awareness and prevention
In today's world, knowing the early warning signs of suicide is of critical importance, and all members of a community have to work together. This seminar acknowledges the difficulty in discussing suicide for participants while providing tools and resources to identify warning signs and implement suicide prevention programs at work and in our community.
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The power of positivity
Discover the impact of positive thinking. While the idea has roots in ancient Greek philosophy, scientists today understand how having a positive versus negative attitude affects our energy, physical well-being, mental health, and relationships. Join us as we explore how shifting your mindset can unlock these benefits.
EAP Webinars
Webinars are available to watch.
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Eating Right For Life
Take charge of your health and wellbeing by establishing healthy habits early and preventing crises later.
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Stress Reduction Toolkit
A practical collection of techniques, resources, and strategies designed to help individuals manage and reduce stress effectively. This toolkit may include mindfulness exercises, breathing techniques, time management tips, physical activity suggestions, and mental health support tools.
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Men's Health and Wellbeing
A holistic approach to supporting the physical, mental, and emotional health of men across all stages of life. This includes promoting regular exercise, balanced nutrition, preventive healthcare, stress management, and mental health awareness.
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Renewing Your Personal Human Resources Transforming Burnout into Daily Motivation
This concept focuses on revitalizing your inner capacity mental, emotional, and physical to meet daily demands with energy and purpose. It offers strategies to recognize signs of burnout, restore balance, and build sustainable motivation.
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How to Create the Secret Sauce The Perfect Team
Explore the key ingredients that make a team truly exceptional. It focuses on building trust, fostering open communication, aligning shared goals, and leveraging individual strengths. By cultivating psychological safety, encouraging collaboration, and promoting accountability, leaders can create a high-performing team culture where innovation thrives and everyone feels valued.
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Relationships
Focuses on enhancing relationships through emotional intimacy, effective communication, and key ingredients such as trust, boundaries, and quality time.
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Complexities of Love
The webinar discussed the complexities of love, emphasizing its importance for well-being, the need for self-love, and the impact of healthy relationships on mental and physical health.
