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866-250-1555Featured items
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The Science of Making (and Keeping) Friends
This podcast explores the crucial role friendships play in our lives, highlighting their impact on mental and physical well-being.
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How to Make Friends as an Adult
This video offers valuable tips for adults looking to make new friends, whether in a new city or simply seeking new connections.
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How to Make Friends and Keep Them
Best-selling author Eric Barker explains how friendships can significantly enhance our health and overall well-being through positive social connection.
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Shy? How to Start a Conversation!
Kati Morton emphasizes the importance of talking kindly to yourself to build self-confidence and reduce social anxiety.
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Three Research-Backed Rules for Building a Grateful Workplace
University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.
8 Effortless Self-Care Activities That Take Only 5 Minutes To Do
This quickread shows how tiny acts like deep breathing, a short walk, dancing to your favorite song, or writing a few thoughts in a journal can help relieve stress, improve focus, and ground you when things feel overwhelming
Additional Resources
Check out videos, podcasts and recorded seminars that address wide variety of topics.
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Article
8 Time Management Tips for Students
If you often find yourself wishing there were more hours in the day, this guide offers time management tips for students.
Podcast
How to Be Gritty + Set Yourself up for Success
Dr. Angela Duckworth explains grit as a mix of passion and persistence that helps people reach long-term goals.
Video
How To Make Time For Everything
In this video, we break down how to actually make time for everything—from school and work to hobbies and rest.
Podcast
7 Tiny Hacks That Can Improve Your To-Do List
Overall, the podcast frames to-do lists as tools to support your well-being and progress, not as a source of guilt.
Podcast
How to Stop Procrastinating
Learn practical, judgment-free ways to break the cycle—not by pushing harder or shaming yourself, but by understanding what is going on beneath the surface.
Article
Morning Intention Setting
Practice starting your day with a meaningful intention.
Video
How Grief Changes You and What to Do About It
The video explains how individuals may feel sadness, anger, and confusion while navigating their identity.
Video
The 5 Stages of Grief
Dr. Judy Ho helps clarify the differences between grief and depression while reinforcing the importance of understanding personal experiences.
Podcast
You Don’t Have to “Move On” From Grief
In this episode, Dora Kamau shares her experience of losing her stepmom and facing family pressure to "move on."
Video
The Physical Symptoms of Grief
The video teaches that grief shows up physically as well as emotionally, with symptoms ranging from headaches and sleep problems to changes in appetite and heart function.
Podcast
Why "Time Heals All" Is a Lie
The podcast argues that "time heals all" is misleading and can make people feel dismissed.
Podcast
The Signs of Complicated Grief
The video explains how typical grief often eases over time, while complicated grief remains intense and disruptive.
Article
8 Benefits of Mental Health Counseling
Mental health counseling is not just for people who struggle with mental health, but for anyone who has mental health concerns at any given time.
Podcast
Should Everyone Consider Therapy to Be Happier?
Therapist Lori Gottlieb shares insights about common misconceptions surrounding therapy, emphasizing its role in preventive care.
Video
What is Therapy?
Taking the first step to seek therapy can be difficult, but it is an important part of taking care of mental health.
Podcast
Therapist 101: Finding the Right One, Breaking Up, and Everything in Between
The podcast highlights the challenges individuals encounter when searching for a therapist, especially in communities of color.
Article
Maybe You Should Talk to Someone
From a psychotherapist and national advice columnist comes a thought-provoking new book that takes us behind the scenes of a therapist's world.
Article
What is Psychotherapy?
Learn about the basics of psychotherapy from the American Psychiatric Association.