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Welcome to Member Assistance Program

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Courses and resources

Three Research-Backed Rules for Building a Grateful Workplace image

Three Research-Backed Rules for Building a Grateful Workplace

University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.

Watch now
  • Video
The Why and How of Effective Altruism image

The Why and How of Effective Altruism

Philosopher Peter Singer talks through some surprising thought experiments to help you balance emotion and practicality of altruism.

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  • Video
work/life

2024 work-life webinars

Check out recorded seminars that address a wide variety of topics.

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  • Video
  • Seminars
  • Caring

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  • Article

    What Is Emotional Intelligence?

    Emotional intelligence is the ability to perceive, manage, and regulate emotions. Learn about the role this can play in relationships and other areas.

    • Article
  • Video

    Developing Emotional Intelligence

    While genetics, upbringing and environment all play a role, there are steps you can take to develop your emotional intelligence over time.

    • Video
  • Podcast

    A Harvard Psychologist Teaches Us How to Increase Our Emotional Intelligence

    Explore the danger of avoiding negative emotions, what emotional agility is, and how you can implement it in your own life.

    • Podcast
  • Video

    The 6 Signs of Emotional Maturity

    A psychologist shares the key to healthy relationships with six aspects of emotional maturity.

    • Video
  • Article

    How Empathetic Are You?

    Research suggests that people differ in the extent to which they experience empathy. So how empathic are you? Take this quiz to find out. 

    • Article
  • Mindfulness

    Reconnect With The Moment

    Psychologist and meditation teacher Tara Brach felt too stressed and busy to spend time with her...

    • Mindfulness
    • Teachings and Discussions
    • Editor's Pick
  • Mindfulness

    How to Practice Mindfulness in Everyday Life

    10 Simple Mindfulness-Exercises You Can Try Everyday

    • Mindfulness
    • Guided Activity
  • Mindfulness

    What the Heck is Mindfulness and Why does it Matter?

    The term "systematic attentional training" is more explanatory than mindfulness.

    • Mindfulness
    • Editor's Pick
  • Mindfulness

    How Mindfulness Can Empower Kids and Teens

    Teens today find it hard to relax, focus, and stay positive. Mindfulness can help. In her talk,...

    • Mindfulness
    • Teens
  • Mindfulness

    Five Senses Mindfulness Technique to Use When Stressed

    5 senses mindfulness technique

    • Mindfulness
    • Tips
  • Mindfulness

    A 5-Minute Breathing Meditation To Cultivate Mindfulness

    Reducing anxiety and stress can help you express yourself more clearly and listen to a partner...

    • Mindfulness
    • Editor's Pick
  • Faqs

    How does body image affect wellbeing?

    Find out how having a positive body image or negative body image can impact your life.

    • Faqs
  • Video

    5 Signs of Body Dysmorphia

    Understand the symptoms of body dysmorphic disorder, a type of obsessive-compulsive disorder that focuses on the body.

    • Video
  • Podcast

    How to Overcome Body Image Issues

    This podcast covers strategies for feeling better about your appearance, tips for being less focused on how you look, and her advice for anyone who is dealing with body image issues.

    • Podcast
  • Podcast

    An antidote to body shame

    Try this powerful meta practice where you connect directly with the feelings of loving-kindness in your body and then expand out to others.

    • Podcast
  • Video

    Body positive yoga with Amber Karnes

    This body-positive yoga class explores some common yoga poses using props for more freedom and expansion for all body types.

    • Video
  • Article

    A practice to help you break up with your bad body image once and for all

    Wherever it started, however long you've been buying into it, you CAN change drop your limiting beliefs about yourself and your body. Use this exercise to get started.

    • Article