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855-748-3121Featured items
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What does cultural identity mean?
Learn about what cultural identity means.
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How embracing your cultural identity can help your mental health
Our personal identity is essential for our sense of self and enhanced mental health. Learn about how embracing your cultural identity can lead to improved mental health.
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Top 5 mental health resources for people of color
Explore a far from exhaustive list of mental health resources you can access today and find the thriving life that you need.
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How to reduce bias in your workplace
We all have bias -- especially the unconscious kind -- and it’s preventing us from doing our best work. These are the 3 ways to reduce bias at work.
Three Research-Backed Rules for Building a Grateful Workplace
University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.
The Why and How of Effective Altruism
Philosopher Peter Singer talks through some surprising thought experiments to help you balance emotion and practicality of altruism.
Trending topics
Supporting a loved one with depression
Navigating what to say, do, and how to show up for a loved one who's struggling
Explore more topics
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Video
What is political stress?
Political stress is a real thing. Clinical Psychologist Sheela Raja explains what political stress is and how it affects us.
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Podcast
How to talk to people you disagree with
Trying to have a conversation with someone who has an opposing view can be exhausting. Explore what it means to have productive discussions when we disagree.
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Article
Five ways to keep your cool when election season gets heated
Five Ways to Keep Your Cool When Election Season Gets Heated
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Article
Election stress: Tips to manage anxious feelings about politics
If you’re grappling with election stress, you are not alone, more than 60% of registered U.S. voters say politics are a significant source of stress. These tips can help.
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Video
What is election stress disorder?
What is Election Stress Disorder and how can it affect you?
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Podcast
How to cope with political stress this election season
Learn how political stress affects your well-being and and how to stay politically engaged while still maintaining your mental health.
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Podcast
How to deal with anxiety from the news
Neuroscientist Judson Brewer shares tips on calming your nerves when the headlines won't stop. Take a break and learn about how to better process worry.
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Video
Five do's and don'ts of coping with traumatic events
Here are things you can do to help speed up the recovery process following a traumatic event and prevent the symptoms from being prolonged or potentially developing into Posttraumatic Stress Disorder (PTSD).
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Article
How to cope with traumatic events
Being exposed to community violence, such as school shootings or other frightening events, can cause trauma for all of us. Explore these tips for coping with traumatic events.
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Podcast
Strategies for dealing with tragedy
This podcast's focus is on confronting life's adversities with emotional intelligence and coping strategies, emphasizing the importance of boundaries, perspective, integrity, and discernment.
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Video
A mediation for processing grief and tragedy
Support the body in coming back to a place of balance and harmony after a tragic event, shifting focus from the parts that feel overwhelmed to the parts that feel more neutral.
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Article
How to cope with survivor guilt
If you've lived through a traumatic experience, you may be left with conflicting (and confusing) feelings. We break down what survivor guilt is and offer tips for coping and finding support.
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Article
Why yoga is a valid mental health treatment
Yoga can help to increase strength and flexibility, improve balance, and reduce stress. According to new research, regular yoga practice can also help alleviate the symptoms of depression.
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Article
Why yoga is good for your body and brain
New research suggests that yoga directly influences our nervous systems, making us happier and healthier.
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Video
How yoga helped me let go
Learn how yoga can help you "let go" in a positive way.
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Video
What happens to your brain & body when you do yoga regularly
Over 36 million Americans practice yoga, which really can have profound health effects on your body and brain.
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Podcast
The nature of yoga is therapeutic
In the podcast, Judith Hanson Lasater, Ph.d. and physical therapist speaks about her life and her work, and about how Yoga itself is inherently therapeutic.
