Live webinar sessions
Register for an upcoming webinar or watch a past webinar. There is no cost to attend.
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Mindset Reset: Mastering Mental Fitness Through Self-Talk
Explore the powerful connection between internal dialogue and mental health. Since we communicate with ourselves more than anyone else, it’s crucial to consider our tone. Through reflection and guided tools, participants will learn to identify unhelpful self-talk patterns and replace them with constructive, compassionate inner language.
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Mental Health is Health: Strengthening Workplace Advocacy and Support
This session is designed to equip participants with skills to support mental health at work. It focuses on effective communication, empathy, and proactive support strategies using the SCALES Action Plan, fostering a compassionate and resilient workplace culture.
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Signs of Hope: Understanding and Responding to Suicide's Early Warnings
It’s critical to know the early warning signs of suicide. This seminar will sensitively explore how we can identify those warning signs and implement suicide prevention programs at work and in our community.
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Strong Minds, Caring Hearts: Self-Care Strategies for Caregivers
Nearly one out of three Americans is currently providing care for a family member. This class will cover the issues of self-care, how to assess your family’s needs, and how to maintain balance within your life. We will also discuss common emotions and special situations that caregivers may experience.
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A Season of Grace: Discovering Joy and Cultivating Self-Compassion
Joy isn’t just a fleeting feeling — it’s a mental health tool that helps us reset, recharge, and reconnect with ourselves and others. In this session, we’ll explore how self-compassion can enhance these micro-moments of joy, even during stressful or uncertain times. Participants will reflect on what joy and self-compassion look like in their own lives, identify personal roadblocks that hinder these experiences, and walk away with practical strategies to invite more meaningful, energizing, and compassionate moments into their day.
