On-demand work-life videos and podcasts
Videos and podcasts available beginning on the listed date.
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Staying on Track: 7 Practical Strategies for Goal Commitment
Learn practical tools to stay consistent, overcome setbacks, and achieve what matters most.
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The Role of Hobbies in Work-Life Balance
Discover how hobbies and personal interests can reduce stress, improve focus, and help you balance work and life.
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Breaking Barriers: Empowering Women at Work
Celebrate women’s contributions while exploring ways to empower equality and opportunity at work.
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Managing the Juggle: Practical Tips for Multi-Role Success
Learn proven techniques to manage competing demands and maintain balance without burnout.
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Smart Money Moves: Strengthen Your Financial Know How
Build the mindset and skills to adapt, recover quickly, and thrive during transitions.
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Creating Safe Spaces: Supporting LGBTQ+ Inclusion
Promote respect, allyship, and inclusion to strengthen LGBTQ+ visibility and acceptance.
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Resilience Reset: 5 Ways to Thrive Through Change
Learn proven techniques to manage competing demands and maintain balance without burnout.
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Connected Not Consumed: Digital Wellness Strategies
Set clear boundaries with technology to enhance focus, wellbeing, and meaningful connections.
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Preventing Tragedy: Empowering Supportive Conversations
Raise awareness and learn supportive actions to help save lives.
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World Mental Health Day Topic
To-be-defined by the WHO (World Health Organization) later during 2026.
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Strong Yet Struggling: Rethinking Men's Mental Wellbeing
Highlight men’s roles, health, and wellbeing while fostering dialogue on gender balance.
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The Science of Stress: Tools for Thriving at Work and Home
Highlight men’s roles, health, and wellbeing while fostering dialogue on gender balance.
Live webinar sessions
Join expert-led webinars at no cost. Register ahead of time to attend live sessions or watch recordings on demand after each event.
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Mindset Reset: Mastering Mental Fitness Through Self-Talk
Explore the powerful connection between internal dialogue and mental health. Since we communicate with ourselves more than anyone else, it’s crucial to consider our tone. Through reflection and guided tools, participants will learn to identify unhelpful self-talk patterns and replace them with constructive, compassionate inner language.
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Mental Health is Health: Strengthening Workplace Advocacy and Support
This session is designed to equip participants with skills to support mental health at work. It focuses on effective communication, empathy, and proactive support strategies using the SCALES Action Plan, fostering a compassionate and resilient workplace culture.
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Signs of Hope: Understanding and Responding to Suicide's Early Warnings
It’s critical to know the early warning signs of suicide. This seminar will sensitively explore how we can identify those warning signs and implement suicide prevention programs at work and in our community.
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Strong Minds, Caring Hearts: Self-Care Strategies for Caregivers
Nearly one out of three Americans is currently providing care for a family member. This class will cover the issues of self-care, how to assess your family’s needs, and how to maintain balance within your life. We will also discuss common emotions and special situations that caregivers may experience.
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A Season of Grace: Discovering Joy and Cultivating Self-Compassion
Joy isn’t just a fleeting feeling — it’s a mental health tool that helps us reset, recharge, and reconnect with ourselves and others. In this session, we’ll explore how self-compassion can enhance these micro-moments of joy, even during stressful or uncertain times. Participants will reflect on what joy and self-compassion look like in their own lives, identify personal roadblocks that hinder these experiences, and walk away with practical strategies to invite more meaningful, energizing, and compassionate moments into their day.
