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866-533-4278Featured items
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The 3 Mindset Shifts Which Will Help You Grow Mentally Stronger
This podcast explores how a healthy mindset allows you to tackle whatever challenges you face and gives you the ability to rise to your greatest potential.
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The Relationship Between Cognitive Health and Mental Health
When discussing how we can take care of our brains, it can be confusing to differentiate between cognitive health and mental health. These two aspects of brain health are intertwined and can deeply impact each other.
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Feeling Really Overwhelmed? Discover the Science of Emotion Regulation
This video provides insights into emotional regulation, emphasizing techniques to better manage feelings of overwhelm. Doctor Tracey Marks highlights how these strategies can assist in creating mental space and emotional clarity.
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Exercise Your Way to Better Mental Health
This article explores a lesser known impact of physical exercise: improved mental health.
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Three Research-Backed Rules for Building a Grateful Workplace
University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.
8 Effortless Self-Care Activities That Take Only 5 Minutes To Do
This quickread shows how tiny acts like deep breathing, a short walk, dancing to your favorite song, or writing a few thoughts in a journal can help relieve stress, improve focus, and ground you when things feel overwhelming
Additional Resources
Check out videos, podcasts and recorded seminars that address wide variety of topics.
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Article
How Much Social Support Is in Your Life?
Take this assessment to find out how socially supported you are.
Podcast
Overcoming Loneliness: The Power of Adult Friendships
Friendships play a significant role in emotional health, but making friends isn't always easy. This podcast encourages self-reflection and strategic approaches to building connections.
Video
What Loneliness Really Does to Your Brain
This video explores how isolation activates stress circuits, increases inflammation, disrupts sleep, and accelerates cognitive decline. Learn science-backed strategies to break the loneliness loop and rebuild healthy connections that strengthen resilience.
Article
Deepening Connection Through Communication
The article highlights the importance of embracing different communication styles and adapting to others to foster deeper understanding and stronger, more inclusive relationships.
Podcast
Boundaries: How to Set Them… And Stick to Them
This podcast shares valuable insights on the significance of boundaries in everyday life and offers practical advice on setting and enforcing these limits for greater wellbeing.
Article
Six Ways to Deepen Your Friendships and Build New Connections
The article outlines practical tips—like prioritizing communication, spending time together, and joining groups or volunteering—to help you strengthen existing relationships and form new ones.
Article
The Key to Better Wellbeing May Be Outside Your Front Door
The article highlights the benefits of time spent in nature and offers simple tips to help you unplug and make time outside part of your routine.
Video
Why Does Nature Make You Feel Better?
Studies suggest that experiencing nature boosts feelings of happiness and contributes to overall wellbeing. Encouraging time outdoors, like visiting local parks, can significantly benefit both mental and emotional health.
Podcast
Nature and the brain
This podcast discusses the powerful impact of nature on mental and physical health. It explores how bringing natural elements into our homes and workplaces can enhance wellbeing and productivity.
Video
What's So Great About Forest Bathing?
Forest bathing offers numerous mental health benefits by helping individuals connect with nature through sight, sound, and smell.
Podcast
Why Spending Time in Nature Makes us Happier and Healthier
Florence Williams explains the concept of Nature Deficit Disorder, highlighting the importance of connecting with the natural world for our mental health.
Article
How Nature Therapy Helps Your Mental Health
The article explains different ways to engage with nature—from simple outdoor activities to structured therapies—and emphasizes that even small amounts of time outside can have meaningful benefits.
Article
Signs of Suicidal Thinking and How You Can Help
The article emphasizes the importance of starting open, compassionate conversations and taking practical steps—like connecting someone to professional help—to ensure they are not facing their struggles alone.
Article
How to Talk About Suicide to Support Your Friend
The article highlights how open conversations, awareness, and connecting to resources like 988 or therapy can make a life-saving difference.
Podcast
How to Help a Child at Risk of Suicide
This podcast offers practical tips for recognizing warning signs, fostering open conversations, and ensuring parents take care of their own mental wellbeing while supporting their children.
Video
How to Support Someone With Suicidal Thoughts?
This video offers helpful guidance on how to support someone who may be experiencing suicidal thoughts. Dr. Diana Samuel stresses the importance of asking questions with empathy and understanding.
Article
Preventing Suicide: Know the Warning Signs and How to Help
Learn how to recognize the warning signs of suicide and how to help through the Jed Foundation.
Article
What Causes Suicidality in Young Adults?
The article emphasizes asking direct questions, ensuring immediate safety, and providing consistent, nonjudgmental support to help prevent suicide and connect individuals to care.