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888-745-0714Featured items
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Pride and LGBTQ Mental Health
The podcast highlights the significance of pride in promoting mental health and well-being for LGBTQIA+ individuals.
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Pride Month: How to Find Safety and Acceptance Through Self-Love
This article reflects on the importance of self-acceptance, love, and community.
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How to Find Connection and Where You Belong with Sebene Selassie
This episode delves into the essence of belonging as both a social and spiritual experience. Sebene Selassie draws from her own life and teachings.
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How Do I Find LGBTQ Friendly Therapy?
It is not safe to assume that all therapists will be knowledgeable or sympathetic to LGBTQ issues. Luckily, the internet has made it easy to do a lot of research on potential therapists before making an appointment.
Access well-being resources, anytime, anywhere
Our new app offers 24/7 mental health support and connections to essential resources – all in the palm of your hand.
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Three Research-Backed Rules for Building a Grateful Workplace
University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.
8 Effortless Self-Care Activities That Take Only 5 Minutes To Do
This quickread shows how tiny acts like deep breathing, a short walk, dancing to your favorite song, or writing a few thoughts in a journal can help relieve stress, improve focus, and ground you when things feel overwhelming
Additional Resources
Check out videos, podcasts and recorded seminars that address wide variety of topics.
Explore more topics
Article
Five Steps to Setting Boundaries
Setting boundaries is essential for healthy relationships whether they are work relationships, family relationships, or romantic relationships.
Video
Healthy versus Unhealthy Emotional Boundaries
Dr. Jenny Yip explains how recognizing unhealthy patterns can empower individuals to create more fulfilling relationships.
Podcast
Boundaries in Relationships
Nedra Glover Tawwab joins the podcast to discuss the significance of boundaries in relationships and how they impact mental health.
Video
10 Signs You Struggle with Healthy Boundaries in Relationships
This video discusses the signs that indicate someone might struggle with boundaries and emphasizes the importance of prioritizing personal needs.
Podcast
Enmeshment, Codependency and Boundaries with Dr. Ken Adams
Through discussing boundaries and dependency dynamics, listeners gain techniques to navigate and heal from enmeshed family systems.
Article
How to Safely End Unhealthy Relationships
Readers learn signs of an unhealthy relationship and recommended steps for taking safe, thoughtful action.
Article
The New School: Black Women in Mental Health and Wellness
This three-part series highlights three Black voices in the wellness movement who are making a positive impact in the world of wellness and mental health.
Video
What Does Cultural Identity Mean?
Cultural identity plays a significant role in how people see themselves and their place within society. It develops through different stages of life, with early influences often coming from family and community.
Article
How Embracing Your Cultural Identity Can Help Your Mental Health
Our personal identity is essential for our sense of self and enhanced mental health. Learn about how embracing your cultural identity can lead to improved mental health.
Video
Cultural Identity: What’s It Got to Do With Mental Health?
The video explores the connection between cultural identity and mental health, discussing how diverse beliefs can shape individual experiences.
Article
How a Strong Indigenous Identity Helps Kids Thrive
How a Strong Indigenous Identity Helps Kids Thrive
Article
But What Will People Say?
This book offers advice and tools for everything from navigating generational trauma, guilt, and boundaries, to breaking down stigmas around therapy and celebrating cultural duality.
Article
PTSD Treatment Basics
Apply for and manage the VA benefits and services you've earned as a Veteran, Service member, or family member-like health care, disability, education, and more.
Podcast
Veteran's Mental Health Overview: PTSD, Readjustment, and Recovery After Service
In this episode of Giving Voice to Depression, psychologist and combat veteran Dr. Don Sanz provides an overview of the most common mental health challenges veterans face, from PTSD to survivor guilt, substance use, and difficulty adjusting to civilian routines.
Podcast
PTSD and How It Affects Your Mental Health
This podcast emphasizes the importance of understanding PTSD and its impact on mental health. It highlights the need for proper diagnosis and tailored treatment strategies to improve wellbeing.
Video
6 Misconceptions of PTSD
This video encourages those experiencing PTSD to reduce the associated stigma and reach out for help.
Article
Five Questions to Ask Yourself after a Traumatic Event
These five essential questions can help you take inventory of your emotions and prioritize next steps.
Video
What Is Trauma - and How to Cope With It
The video explains how trauma results from unprocessed experiences that shape our emotional landscape. It emphasizes the importance of recognizing these past incidents to alleviate their ongoing influence.