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888-745-0714Featured items
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Responding to Suicide Warning Signs
Learn how to recognize and respond to changes in a cowerker's behavior that might feel concerning.
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Mental Health in the Workplace
Hosts Gabe Howard and Vincent M. Wales explain why workplace mental health matters and how stigma can leave employees without support.
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Preventing Suicide at Work
Creating a positive workplace for mental health is essential for both employees and employers. The video emphasizes hope and the importance of communication in preventing suicide at work.
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What To Say To Someone Who Is Thinking About Suicide
Dr. Shashank Joshi shares practical phrases and texting tips to support a friend who is thinking about suicide.
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Three Research-Backed Rules for Building a Grateful Workplace
University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.
8 Effortless Self-Care Activities That Take Only 5 Minutes To Do
This quickread shows how tiny acts like deep breathing, a short walk, dancing to your favorite song, or writing a few thoughts in a journal can help relieve stress, improve focus, and ground you when things feel overwhelming
Additional Resources
Check out videos, podcasts and recorded seminars that address wide variety of topics.
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Video
Is a Strong Mind Really Driven by Positive Thoughts?
Doctor Tracey Marks challenges the idea that positivity alone builds resilience and shows how thoughts influence the body's stress response and brain wiring.
Podcast
Boundaries That Build Self Respect
Listeners will learn practical ways to communicate limits with kindness and compassion, so they can show up for themselves and others more authentically.
Podcast
The Life-Changing Power of Gratitude!
A mental health counselor, explains how gratitude can reduce stress, ease anxiety, improve sleep, and boost resilience.
Article
How to Take Care of Yourself By Connecting With Others
There is a powerful form of self-care we can turn to in the toughest times—one proven to improve mental health and even prevent suicide: connection.
Video
Tiny Habits That Create Unshakable Mental Strength
Discover how the smallest daily habits can rewire your brain for long-term mental strength.
Podcast
Hope: More Than a Feeling
The episode invites listeners to hold their grief while using practical steps and community to grow their wellbeing.
Podcast
Dissolve Daily Anxiety: Guided Yoga Nidra Practice
This guided Yoga Nidra practice helps you step out of your anxious thoughts and drop into the safety of your physical body, gently dissolving the physical and mental symptoms of daily worry.
Video
Wheelchair Yoga in the Lake District
The video guides participants through wheelchair-friendly yoga practices, combining gentle movement with breathing exercises.
Video
Yoga For Complete Beginners
This beginner yoga video welcomes all individuals, encouraging them to start their yoga journey with ease.
Video
Yoga at Home to Feel Great
This 30-minute video leads an intermediate vinyasa flow that helps wake you up and boost energy.
Video
A Self-Love Yoga Flow to High Frequency Music
This short yoga flow with Jessamyn Stanley blends gentle movement, mindful breathing, and uplifting music to promote self-acceptance.
Video
Seated Yoga - Movement Break
This short video shows easy seated yoga you can do in a chair or even in a car to get a quick movement break.
Article
A Guided Meditation on Self-Acceptance
Embracing self-acceptance and self-compassion are both ways you can experience positive emotions and improve your personal growth and emotional wellbeing.
Podcast
How Do You Stop Thinking Negative Thoughts?
Everyone experiences negative thoughts, and this podcast emphasizes understanding how to change our relationship with them.
Video
Positive Emotions Transform Us
The video discusses how practices like loving-kindness meditation can cultivate positive emotions and lead to long-lasting changes in wellbeing.
Video
Self Compassion Letter & Your Daily Holiday
The video introduces two positive psychology exercises: a self-compassion letter and a daily holiday.
Video
Positive Emotions Open Our Mind
Positive emotions play a significant role in broadening our perspective and enhancing our mental wellbeing.
Podcast
Learning to be More Optimistic
Optimism is presented as a skill you can build through simple, consistent habits that improve your wellbeing.