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Additional Resources
Check out videos, podcasts and recorded seminars that address wide variety of topics.
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Learn to Live
Your emotional wellness is an important part of your overall health. Learn to Live is an online, self-paced tool available to you 24/7 to help you with issues such as stress, depression, and anxiety.
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Smoking Cessation (Kick It)
Receive information, coaching, and guidance about nicotine-replacement therapy with the Tobacco: Kick It! program. This program is available for employees and dependents who are 18 years of age and older.
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Three Research-Backed Rules for Building a Grateful Workplace
University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.
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8 Effortless Self-Care Activities That Take Only 5 Minutes To Do
This quickread shows how tiny acts like deep breathing, a short walk, dancing to your favorite song, or writing a few thoughts in a journal can help relieve stress, improve focus, and ground you when things feel overwhelming
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Facing an Impending Loss - Dealing With Anticipatory Grief
In this video, you'll learn the steps necessary to work toward the positive emotions associated with a impending death of a loved one.
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Anticipatory Grief: How To Cope With Loss Before It Happens
When you’re facing the possibility of loss—whether through illness, a major life transition, or the end of a chapter—it’s natural to experience complex emotions long before anything actually changes. This article explores what anticipatory grief is, why it happens, and how to navigate the fear, duality, and uncertainty that come with it. You’ll also find guidance for creating intention, caring for yourself or a loved one, and finding support along the way
