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Welcome to Carelon Wellbeing

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Financial planning

Get your finances in order with money coaching.

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Work - life resources

Locate work, family and everyday life resources.

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Search the full library of articles, podcasts and videos.

Courses and resources

Three Research-Backed Rules for Building a Grateful Workplace image

Three Research-Backed Rules for Building a Grateful Workplace

University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.

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  • Video
The Why and How of Effective Altruism image

The Why and How of Effective Altruism

Philosopher Peter Singer talks through some surprising thought experiments to help you balance emotion and practicality of altruism.

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  • Video
work/life

2024 webinars

Check out recorded seminars that address a wide variety of topics.

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  • Video
  • Seminars

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  • Video

    What is political stress?

    Political stress is a real thing. Clinical Psychologist Sheela Raja explains what political stress is and how it affects us.

    • Video
  • Podcast

    How to talk to people you disagree with

    Trying to have a conversation with someone who has an opposing view can be exhausting. Explore what it means to have productive discussions when we disagree.

    • Podcast
  • Article

    Five ways to keep your cool when election season gets heated

    Five Ways to Keep Your Cool When Election Season Gets Heated

    • Article
  • Article

    Election stress: Tips to manage anxious feelings about politics

    If you’re grappling with election stress, you are not alone, more than 60% of registered U.S. voters say politics are a significant source of stress. These tips can help.

    • Article
  • Video

    What is election stress disorder?

    What is Election Stress Disorder and how can it affect you?

    • Video
  • Podcast

    How to cope with political stress this election season

    Learn how political stress affects your well-being and and how to stay politically engaged while still maintaining your mental health.

    • Podcast
  • Video

    Why having fun is the secret to a healthier life

    Having fun isn't just enjoyable, it's essential for your health and happiness.Watch this video to learn how to weave playfulness into your every day life.

    • Video
  • Podcast

    How to have more fun

    Do you have enough fun in life? Catherine Price, author of "The Power of Fun," explains the three components of true fun and how to tap into this powerful, everyday source of joy.

    • Podcast
  • Insights

    The art and wellbeing benefits of play

    While kids may be the true original innovators of play, we adults were once kids too. We can also harness and benefit from this powerful act.

    • Insights
  • Video

    Playing board games for mental health

    Explore how playing board games can be used as a healthy coping skill and how to practice mindfulness with playing games.

    • Video
  • Article

    The benefits of play for adults

    Play is not just for kids. Learn how play can improve your relationships, creativity, and productivity.

    • Article
  • Podcast

    The power of play: A path to healding anxiety, depression, and PTSD

    Embracing playfulness and silliness is not only a way to heal a fried nervous system. Let's dive into why play matters and how it can be a vital part of your mental health journey.

    • Podcast
  • Podcast

    What does mindful eating mean?

    An introduction to understand more about mindful eating and the benefits it can bring.

    • Podcast
  • Article

    Mindful eating 101 — a beginner's guide

    Mindful eating is a powerful tool to support managing your eating habits. It can help with weight loss, reducing binge eating, and making you feel better.

    • Article
  • Video

    Mindful eating exercise

    Dr. Dave Johnson takes us through guided meditation for sensory awareness at the dinner table.

    • Video
  • Podcast

    The well-nourished life: tips for mindful eating and living

    Learn practical strategies to reduce emotional eating and foster a healthier approach to nourishment and and understand triggers that contribute to unhealthy eating habits.

    • Podcast
  • Podcast

    Mindful eating tips and strategies from the pros

    Learn mindful eating to help resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life you crave.

    • Podcast