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833-556-7768Featured items
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Seeking Purpose at Work?
The article explains that because work occupies a large portion of our lives, finding meaning and purpose in it can lead to greater fulfillment, satisfaction, and overall wellbeing.
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Stay Present And Dream Big
This podcast explores the importance of being present while nurturing future ambitions. Andy Puddicombe encourages listeners to practice self-kindness and challenge limiting labels.
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The Meaning & Purpose of Life
The Dalai Lama shares insights on how compassion plays a crucial role in achieving happiness and meaning in life. By embracing a compassionate mindset, individuals can find deeper peace and satisfaction in their lives.
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How to Live the Life You Really Want
Therapist Samantha Edu offers insightful, compassionate advice to three people facing common modern struggles: feelings of envy toward others, the pressure to be in a relationship, and the challenge of setting boundaries between work and home.
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Three Research-Backed Rules for Building a Grateful Workplace
University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.
8 Effortless Self-Care Activities That Take Only 5 Minutes To Do
This quickread shows how tiny acts like deep breathing, a short walk, dancing to your favorite song, or writing a few thoughts in a journal can help relieve stress, improve focus, and ground you when things feel overwhelming
Additional Resources
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Article
Balancing Productivity and Quality of Life
The article explains that while focus is important for productivity, overfocusing can harm health, relationships, and performance, so it's important to focus on balance.
Video
The Eisenhower Matrix: How to Manage Your Tasks
The video introduces the Eisenhower Matrix as a helpful tool for managing tasks effectively. By prioritizing based on urgency and importance, viewers can reduce stress and become more productive.
Podcast
How to Spend Your Time More Wisely
Dr. Cassie Holmes explains that it is not just the amount of time individuals have, but how they spend it that greatly influences their happiness.
Video
The Pomodoro Core Process
The video explains the Pomodoro technique and how it can help improve work and study habits. It emphasizes the importance of setting a timer, managing interruptions, and tracking progress.
Video
These 6 Words Will Make You Stop Procrastinating
The video discusses the six P's, which is a strategy to combat procrastination through prior planning. It highlights the importance of preparation, facing challenges, and setting clear, manageable goals to increase productivity.
Article
The Fine Line Between Productivity and Addiction
Addiction to productivity causes hyper-focus on the present while failing to see the bigger picture - compulsive behavior, lost relationships, and bad health.
Podcast
The Eight Pillars of Grieving
This podcast features psychotherapist Julia Samuel discussing the complexities of grief and the supportive strategies known as the eight pillars of strength.
Article
Four Ways to Cope With Loss and Change
The article explains that coping involves reframing negative thoughts, taking action instead of ruminating, practicing gratitude, and setting small daily goals to rebuild resilience and purpose.
Article
How To Cope With Loss Before It Happens
The article explains how to manage anticipatory grief: the grief experienced before an expected loss such as illness, major change, or death.
Podcast
Guiding Teens Through Grief
In this episode, Dr. Elena Lister discusses the critical role of open conversations about grief and loss for teens. She shares insights from her experiences in schools and emphasizes that talking about death helps prepare children emotionally.
Podcast
How to Turn Grief Into Strength
In this podcast, Reverend Jen Bailey shares how free-writing enabled her to reconnect with her authentic feelings during her loss.
Article
How to Overcome Grief’s Health-Damaging Effects
Grieving over the death of a spouse, friend, or family member exposes people to constant stress that can lead to anxiety, depression, trouble sleeping, and more. Learn strategies to lower and manage the stress caused by grief.
Video
How to Recognize the Signs and Symptoms of Addiction
This video offers valuable insights into recognizing and understanding addiction. Denise Williams provides guidance on identifying signs and fostering a compassionate approach to supporting those affected.
Video
Why Mental Health and Substance Use Must Be Treated Together
Addiction impacts more than the person struggling — it touches entire families. Through education, compassion, and science-based support, families can find healing together.
Podcast
How to Talk to Kids About Substance Use Disorder
This podcast provides valuable insights on how to discuss substance use disorders with children in an age-appropriate way. Dr. Becky and Dr. Kosanke give advice for handling these sensitive conversations.
Video
What Is Bipolar Disorder?
This video explains what bipolar disorder is and emphasizes that individuals can lead fulfilling lives with the right treatment. It stresses the need for compassion and support to help those affected manage their symptoms effectively.
Podcast
Coping With Bipolar Disorder
This podcast episode with Dr. David Miklowitz discusses understanding and managing bipolar disorder among young people. He shares effective family-focused treatment strategies and highlights the importance of clear communication and support.
Article
Top 9 Mental Health Tips for Living With Bipolar Disorder
The article shares nine lessons from living with bipolar disorder, emphasizing that protecting mental health involves patience in recovery, setting small goals, seeking support, tracking health patterns, creating space for joy, protecting sleep and energy, and practicing self-compassion.