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800-865-1044Featured Items
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Understanding Neurodiversity: Rethinking ADHD and Autism
Seeing neurodiversity as natural variations of the mind reframes the way people view themselves, their challenges, and their strengths.
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Symptoms and Signs of Adult ADHD
Many adults with attention deficit hyperactivity disorder go undiagnosed. Discover the symptoms as well as how they are diagnosed and treated.
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Climbing the Walls
This investigative limited-series podcast explores why women weren’t diagnosed with ADHD for so long.
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Navigating Life with ADHD
Understanding ADHD's symptoms, embracing self-care, and finding effective strategies can transform struggle to empowerment.
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Podcast Filium morte multavit si sine causa, mox videro; interea hoc 1.
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Find Your Local EAP
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Legal Center: Build a Legal Will or Access a Variety of Business Documents, Legal and Financial Resources
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Child Care Assisted Search
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Depression Screening Questionnaire
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Boeing EAP Resources Near Your Worksite
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Emotional wellness topics
ADHD
This collection explores how ADHD is recognized and experienced across all genders and ages, alongside practical strategies for managing symptoms and building daily routines that work for you.
Peer Pressure & Bullying
This collection explores the patterns of adult harassment and provides guidance on maintaining healthy boundaries to safeguard your mental health.
Postpartum Depression
This collection is designed to help you better understand postpartum depression, feel less isolated, and support your emotional well-being.
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Article
Courage in the Face of Fear
Learn the science behind fear and explore the difference between facing fictional and factual fears.
Podcast
Common Fears: Anxiety, Panic Disorder, and Agoraphobia
This episode normalizes common fears by sharing Shannon Jackson's recovery story and reassures listeners they are not alone.
Video
How Do Grounding Exercises Help With Fears?
Learn how grounding exercises work by shifting attention away from future fears and into the present moment.
Podcast
Face Fear with Mindfulness
Podcast host, Dora, explains that facing fear with mindful attention can turn fear into a constructive force.
Video
How to Turn off the Fear Response
This video teaches simple practices, including guided imagery, safety lists, and calming body work, to help the nervous system shift to a calmer state.
Video
Exposure Therapy for Fears and Anxiety
Emma McAdam, a licensed therapist, models a six-step plan and builds a ladder of small steps she practices until her anxiety decreases.
Article
When High Standards Become a Burden
When the pursuit of flawlessness becomes rigid, it can affect your mental and emotional wellbeing.
Article
Perfectionism at Work Wrecks Your Mental Health
Striving to be perfect can wreak havoc on your mental health and wellbeing. It can even lead to depression, anxiety, isolation and loneliness.
Podcast
Feel Like You're Enough
Dr. Ellen Hendriksen discusses the negative effects of perfectionism on mental health and how it can lead to feelings of failure and shame.
Video
Imposterism, Perfectionism, and Burnout
Self-compassion is emphasized as a vital tool for overcoming the challenges of imposterism, perfectionism, and burnout
Article
How Perfectionism Contributes to Social Anxiety Disorder
Social anxiety disorder is sustained, in part, by distorted thoughts about oneself and the belief that one needs to be perfect.
Podcast
Perfectionism Isn't a Problem
Katherine Morgan Schafler and the hosts explain five perfectionist types and offer a quiz to help listeners find their type.
Article
Understanding the Weight You Can’t See
Whether you’re noticing early signs of depression or supporting someone who’s struggling, understanding what depression is and what helps can make a difference.
Podcast
Validating Your Teen's Feelings
Dr. Lisa Damour and Reena Ninan guide parents to acknowledge a teen's feelings without letting diagnostic labels define that teen.
Podcast
Teen Treatment Programs
The podcast provides parents with essential criteria to evaluate when selecting the right treatment program for their teen, including questions to ask and signs to look for.
Article
6 Tips for Managing Depression
Along with treatment such as therapy and medication, making changes in your daily life can help you push through hard days.
Video
What is Therapy Like for Teens?
Dr. Torrey Creed explains that therapy can take various forms, such as walking or playing basketball, to suit a teen's comfort level.
Video
Depression & Anxiety in College
This video explains simple steps college students can use to prevent and manage symptoms of anxiety and depression.