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Four Ways to Ease Your Discomfort About Breast Cancer
One in eight women will face breast cancer in their lifetime. This article shares ways to ease fear with stories, therapy, and holistic care. Find resources to bring comfort and hope.
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8 Places for People with Breast Cancer to Turn for Mental Health Support
A breast cancer diagnosis can lead to feelings of stress and anxiety. Here are several organizations that can help you manage emotions and find connection.
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Mental Health Care Options for People With Metastatic Breast Cancer
Managing metastatic breast cancer means caring for your mind as well as your body. This article shares ways to support your mental health and find strength along the journey.
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I Am More Than My Medication
This article shares one woman’s journey with metastatic breast cancer and how advocacy, treatment, and mental health support have helped her live with strength and hope.
Three Research-Backed Rules for Building a Grateful Workplace
University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.
The Why and How of Effective Altruism
Philosopher Peter Singer talks through some surprising thought experiments to help you balance emotion and practicality of altruism.
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Podcast
Breast Cancer and Mental Health with RHONY Star Bershan Shaw
This podcast features Bershan Shaw sharing her stage 4 breast cancer journey and the vital role of mental health, offering insights on mindfulness, self-care, and open conversations to inspire resilience.
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Video
1-Minute Meditations for Living With Cancer
The video highlights the importance of meditation as a supportive practice for those living with cancer. It provides simple techniques that anyone can use to improve their mental health and cope more effectively with the emotional challenges they face. Ultimately, these mindfulness strategies aim to empower individuals to prioritize their wellbeing during difficult times.
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Video
How to Navigate the Emotional Challenges of Breast Cancer: Tips from a Psychiatrist and Survivor
The video shares insights from Dr. Stephanie H. Cho, a psychiatrist and breast cancer survivor, on how to cope with the emotional challenges of breast cancer.
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Video
If You're Afraid Your Cancer is Coming Back, Watch This
The video emphasizes the importance of training your mind to focus on your strength and resilience. You are reminded that no matter what happens, you are not alone in your journey.
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Podcast
Navigating a Breast Cancer Diagnosis
This podcast episode provides valuable insights into the experiences of breast cancer survivors, particularly for women of color. Marissa Thomas's journey highlights the significance of community, knowledge, and personal agency when faced with health challenges.
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Video
20 Minute Guided Meditation: Full-body Relaxation and Active Body Scan
This video offers a comprehensive guided meditation designed to help individuals relax and release tension throughout their bodies.
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Article
How to Relax Your Body and Mind
This article shares simple techniques—like breathing, mindfulness, and movement—to relax body and mind and reduce stress.
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Article
What Is Therapeutic Massage?
This article explores how massage therapy can help ease anxiety and panic symptoms, offering relaxation as a powerful complement to care.
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Video
20 min Full Body Stretch/Yoga for Stress & Anxiety Relief
This video offers a 20-minute yoga session specifically designed to help reduce stress and anxiety. It emphasizes the importance of breathwork and gentle stretches to enhance relaxation and overall mental health.
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Article
Medications for Substance Use Disorders
Learn how medications can be used to treat substance use disorders, sustain recovery and prevent overdose.
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Podcast
The Truth About 12-Step Programs: What No One Tells You with Arlina Allen
This episode with Arlina Allen breaks down misconceptions about 12-step programs, sharing her journey from resistance to healing and how reframing common challenges can make the steps a powerful path to recovery.
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Article
Quick Facts on Substance Use Disorder
This article explains substance use disorder in teens—what it is, warning signs to watch for, and treatment options that support recovery.
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Video
Struggling With a Serious Gambling Addiction
This video discusses the challenges of gambling addiction and emphasizes the importance of seeking help. It highlights the necessity of community support and various approaches to tackle the addiction effectively.
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Video
What One Woman's 25 Years Gambling Addiction Really Cost
This video shares Sharon’s 25-year struggle with gambling addiction, offering powerful insights into its impact, emotional toll, and the importance of awareness.
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Article
What Can Parents Do to Prevent Teen Addiction?
This article shares neuroscientist Judith Grisel’s journey with addiction and explores how genetics, environment, and family relationships shape teens’ risk—underscoring the vital role of parental connection in prevention and recovery.
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Video
Teen Substance Use & Abuse (Alcohol, Tobacco, Vaping, Marijuana, and More)
The video highlights the risks associated with teen substance use and the importance of making informed decisions. It shows how experimenting with substances can lead to unintended issues, emphasizing that avoiding non-prescribed substances is crucial.
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Video
Helpful, Everyday Tips for Your Recovery
This video highlights how journaling, healthy sleep, and enjoyable activities can support recovery, boost wellbeing, and reduce relapse risk.
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Article
50 Things to Do Instead of Drinking
This article presents 50 inspiring, practical alternatives to drinking—from hobbies and self-care to social connection—designed to support sobriety, prevent relapse, and help you rediscover joy