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Why Perfectionism at Work Wrecks Your Mental Health
This article addresses the pressure you might feel at work. Tasks keep coming faster, more urgent, and more demanding. While it’s natural to want to do your best, striving for perfection can harm your mental health and wellbeing. It can even lead to depression, anxiety, isolation, and loneliness.
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Feel Like You're Enough
Discover how perfectionism impacts mental health in this podcast. Explore how it can lead to feelings of failure and shame. Learn ways to nurture wellbeing and overcome perfectionism.
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Imposterism, Perfectionism, and Burnout – A Toxic Triad
Discover how to overcome imposterism and perfectionism with self-compassion in this video. Learn strategies to manage stress, such as delegating tasks and setting realistic expectations, to focus on what truly matters and prevent burnout.
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The Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen Hendriksen
Join Ellen Hendriksen as she reveals perfectionism's hidden costs. Discover why it's more about feeling inadequate than being perfect. Learn how self-acceptance can help and why procrastination is linked to emotional regulation.
Three Research-Backed Rules for Building a Grateful Workplace
University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.
The Why and How of Effective Altruism
Philosopher Peter Singer talks through some surprising thought experiments to help you balance emotion and practicality of altruism.
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Video
Pathological Perfectionism Explained! What it Means & How to Cope
This video delves into how perfectionism impacts mental health. It highlights understanding your perfectionistic tendencies and suggests therapy and self-help resources for support. Embrace your strengths and adopt flexible thinking for better wellbeing.
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Article
Is Perfectionism or ADHD Causing Your Paralysis?
Explore how perfectionism and Adult ADHD share traits like procrastination and burnout. This article helps distinguish between them, revealing how perfectionism's high standards differ from ADHD's focus issues. Recognizing these differences is key to addressing mental health effectively.
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Article
How to Overcome Perfectionism: 15 Worksheets & Resources
Perfectionism can impose impossibly high standards, risking mental and physical health. With more people, especially the young, experiencing this pressure, it's crucial to manage expectations and handle criticism. This article offers techniques and therapeutic approaches to combat perfectionism and recognize when good is good enough.
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Article
How Perfectionism Contributes to Social Anxiety Disorder
Social anxiety disorder fuels fear of judgment and avoidance of social interactions. Often linked to distorted self-image, it leads to isolation and mistrust. Perfectionists compare themselves to unattainable ideals, withdrawing further. Understanding that perfection isn’t protection helps foster growth and connection.
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Article
Suicide Prevention Month: Practical Tips to Develop Sensitivity and Care
September is National Suicide Prevention Month in the U.S, emphasizing suicide as a major public health issue. A licensed clinical social worker stresses early intervention and offers advice on talking with care and sensitivity to those in need.
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Article
What Employers Need to Know About Suicide Prevention
Organizations should recognize workplace suicide risks and foster an inclusive environment. Identify at-risk employees and have a response plan. If a suicide occurs, provide psychological first aid and ongoing support to coworkers.
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Article
Mental Health Resources for Underrepresented Communities
Discover resources for suicide prevention tailored to support individuals in diverse and minority communities.
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Article
Find a Support Group
The American Foundation for Suicide Prevention provides a list of U.S. and international support groups as a public service. They neither run, recommend, endorse, nor fund any of these groups.
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Article
Addressing Suicide Risk in Trying Times
This article uncovers how rising global sadness and fear impact mental health and increase suicide risks. Explore the links between economic and environmental stressors and suicide rates in the U.S. Learn how community support, accessible care, and the #Bethe1to campaign equip you to transform despair into resilience and hope.
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Article
Transgender Kids and Gender Dysphoria
Learn how to support children experiencing gender dysphoria as they navigate their identity. This article offers guidance for creating a supportive environment to foster healthy outcomes in their transition journey, addressing potential distress and promoting wellbeing.
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Article
Depression in the LGBTQIA+ Population
Discover the impact of depression on the LGBTQIA+ community, especially among youth. Learn about the challenges they face at school and home, along with key strategies for support and suicide prevention. Creating inclusive environments is vital for fostering resilience and wellbeing.
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Article
Warning Signs of Suicide and Who to Call For Help
Learn to identify suicide warning signs and offer support with this crucial article. Discover direct ways to engage and resources for immediate help. Empower yourself to provide hope and connect with professional support.
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Article
Teen Suicides: What Are the Risk Factors?
Uncover risk factors for teen suicide linked to temperament, family, and community. Learn strategies parents and caregivers can use to protect and support teens, fostering resilience and wellbeing.
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Video
How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
In this video, Dr. Jonathan Haidt reveals how smartphones and social media impact young people's mental health, linking them to increased anxiety and depression. Discover evidence-backed insights and practical solutions for healthier tech use, empowering parents, teachers, and youth to navigate technology better.
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Podcast
How Do I Get to Tomorrow?
This podcast explores the challenges of managing addiction and mental health, highlighting the importance of awareness and community support in overcoming alcohol use issues. These conversations aim to inspire hope and resilience for anyone feeling alone in their journey.
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Video
Substance Use Disorder
Discover the signs and symptoms of substance use disorders in this video, which highlights the path to better awareness and treatment. It emphasizes that recovery is possible and celebrates individuals who successfully navigate their journey to wellbeing. Seeking help is a courageous step toward a fulfilling life beyond substance use.
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Podcast
Explore What to Expect When Calling 988 and Find Hope
The podcast highlights suicide prevention and the support available through the 988 Crisis & Suicide Lifeline. Host Adia Fadaei guides listeners on how to reach out for help and addresses related anxieties. The discussion aims to create a supportive environment, encouraging individuals to seek assistance and find hope.
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Article
How to Follow Your Instincts When You’re Worried About a Friend
Learn to recognize emotional struggles in friends with this article. Trust your instincts to start a supportive conversation and know when to involve trusted adults. Empower yourself to offer help while maintaining your own wellbeing.
