Start here to find the right resources
Get started
Find a counselor
Get started
Connect in-person or virtually with a licensed counselor.
Tobacco cessation (Kick It!)
Learn more about this service
Receive coaching, and guidance about nicotine-replacement therapy with the Tobacco Cessation Program
Obtain legal advice
Legal resources
Find legal support and resources.
Plan your finances
Financial planning
Get your finances in order with money coaching.
Access work-life benefits
Work - life resources
Locate work, family and everyday life resources.
Explore wellness topics
Learn more about this service
Search the full library of articles, podcasts and videos.
Resources for leaders
Resources for leaders
Access tools to enhance leadership skills and provide support to your team.
Critical event resources
If you or someone you care about has been affected by a critical event such as a natural disaster, workplace violence, or school violence, call us anytime day or night at
877-409-1488Featured items
-
The Science of Forgiveness: Why Letting Go Heals Your Brain
In this short video, psychiatrist Dr. Tracey Marks explains how unforgiveness can affect your memory, mood, stress levels, and even weaken your immune system.
-
A Note to Self on Forgiveness
The podcast explores the transformative power of self-forgiveness and its role in personal growth.
-
The Secret of Successful Relationships: Rupture and Repair
Healthy relationships embrace the cycles of rupture and repair, allowing partners to grow closer through challenges.
-
Forgiveness: Letting go of Grudges and Bitterness
When someone you care about hurts you, you can hold on to anger and resentment — or embrace forgiveness and move forward.
Access well-being resources, anytime, anywhere
Our new app offers 24/7 mental health support and connections to essential resources – all in the palm of your hand.
Learn more
Three Research-Backed Rules for Building a Grateful Workplace
University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.
8 Effortless Self-Care Activities That Take Only 5 Minutes To Do
This quickread shows how tiny acts like deep breathing, a short walk, dancing to your favorite song, or writing a few thoughts in a journal can help relieve stress, improve focus, and ground you when things feel overwhelming
Additional Resources
Check out videos, podcasts and recorded seminars that address wide variety of topics.
Explore more topics
Article
Are You Mindful or Is Your Mind Full?
Take this assessment to find out if you're mindful or if your mind is full. Afterward, check out recommended resources to foster, maintain, or improve mindfulness habits.
Article
The Basics of Mindfulness Meditation: How to Get Started
Learn how to anchor yourself to the present moment, observing your thoughts, feelings, and sensations without judgment.
Video
How Mindfulness Shrinks Your Brain's Alarm
This video explains what mindfulness actually does to your brain. Learn how it can shrink your amygdala (your "alarm system") and strengthen your prefrontal cortex to build resilience.
Video
Why Mindfulness is a Superpower
Learn why meditation serves as a key practice for developing mindfulness and fostering emotional resilience.
Podcast
Mindfulness Isn’t Just on the Cushion
Rosie reminds listeners that mindfulness lives in ordinary moments — making tea, folding laundry, or driving. Meditation is one path, but presence is available in everything we do.
Podcast
Be More Present... Before Life Passes You By
Are you actually living your life… or just getting through the day? This podcast explores how to be more present in your daily life.
Article
Why Play Is the Secret to a Happy Family
Learn why play strengthens family bonds and get started with 5 ways to play together as a family.
Article
The Art and Wellbeing Benefits of Play (for Both Kids and Adults)
A pediatric oncology nurse discusses how he makes decisions as a parent that let his children play and grow.
Podcast
The Power of Play: A Path to Healing Anxiety, Depression, and PTSD
This podcast emphasizes the importance of play as a tool for healing anxiety, depression, and PTSD. It suggests that engaging in playful activities can transform our relationship with life and enhance our overall wellbeing.
Video
Surprising Health Benefits of Laughter
Laughter is not only great for lifting your spirits, but it also has important benefits for your physical health. It can even boost your immune system.
Video
How Gaming Is Good for You: 4 Mental Benefits
This video explores the positive impacts of video gaming on mental health, highlighting cognitive improvements, resilience building, and emotional processing.
Article
The Benefits of Play for Adults
Play is not just for kids. Learn how play can improve your relationships, creativity, and productivity.
Article
Overcoming Stigma by Embracing Empathy and Spectrums
This article highlights studies that have examined attitudes and beliefs around specific types of mental health conditions.
Podcast
Talking About Your Mental Health Challenges
The podcast emphasizes the importance of discussing mental health openly to reduce stigma and foster understanding.
Video
How to Talk to People About Your Mental Illness
Talking about mental illness can feel daunting, but there are ways to approach these conversations. Finding someone to confide in, seeking accommodations, and sharing stories of resilience can make a significant difference.
Article
How to Cope With Stigma When You Have a Mental Illness
While stigma is not limited to mental conditions, attitudes towards psychiatric illnesses tend to be more negative than that toward medical conditions. Learn how to cope.
Article
How Leaders Can Help Reduce Mental Health Stigma for a Flourishing Workforce
Conversations around mental health are happening more and more in the workplace. Learn how leaders can create a safe environment free of stigma.
Podcast
Breaking the Stigma of Mental Illness
This podcast explores the history of mental illness stigma and examines why mental health issues have been viewed so negatively.